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optimal fat loss strategy

Weight Loss

Strength Training vs. Cardio: Best Mix for Fat Loss

What’s the optimal way to combine strength training and cardio for maximum fat loss?…

Joanne Blackwood
August 19, 2025

sleep loss and belly fat

Weight Loss

Sleep Debt & Stubborn Belly Fat—The Connection

Feeling tired may be sabotaging your weight loss efforts—discover how sleep debt…

Joanne Blackwood
August 18, 2025

science evaluates affirmations impact

Manifestation

Powerful Affirmations or Empty Words? Science Weighs In

Science reveals how powerful affirmations can reshape your brain, but do they hold true…

Joanne Blackwood
August 18, 2025

exercise anywhere burn calories

Weight Loss

NEAT Movement: Burn Calories Without the Gym

Many simple NEAT movements can help you burn calories effortlessly; discover practical…

Joanne Blackwood
August 18, 2025