Browsing Category

Science and spirituality

408 posts
Spiritual Meditation Cushions: A Thanksgiving Guide

Spiritual Meditation Cushions: A Thanksgiving Guide

Learn what spiritual meditation cushions do, compare common styles and fillings, and choose a comfortable seat without buying into myths.
How to Choose Spiritual Meditation Cushions

How to Choose Spiritual Meditation Cushions

Choose a meditation cushion for your body and practice, set it up safely, and adjust your posture for a steady, comfortable sit.
Best Spiritual Meditation Cushions Compared

Best Spiritual Meditation Cushions Compared

Compare zafu and zabuton meditation cushions by support, comfort, portability, price, and setup to find the right seat for your practice.
Meditation And Mindfulness Apps: A Cyber Monday Guide

Meditation And Mindfulness Apps: A Cyber Monday Guide

Learn what meditation apps can offer, how to choose one, and what to check about evidence, privacy, cost, and comfort.
Best Meditation And Mindfulness Apps Compared

Best Meditation And Mindfulness Apps Compared

Compare Headspace and Calm on teaching, sleep content, daily practice, pricing, and fit to choose the meditation app that suits you.
How to Choose Meditation And Mindfulness Apps

How to Choose Meditation And Mindfulness Apps

Set up a meditation app, choose a suitable practice, build a routine, and troubleshoot common issues.
10 Common Habits That Often Drain 90 Percent Of Our Joy In Life

10 Common Habits That Often Drain 90 Percent Of Our Joy In Life

Marc and Angel Hack Life lists 10 habits it says can erode joy, from resisting change to fearing failure. The article offers advice, not research findings.
12 Essential Things 90 Years Of Wisdom Taught Me About Life And Happiness

12 Essential Things 90 Years Of Wisdom Taught Me About Life And Happiness

Marc and Angel Hack Life revisits advice attributed to the writer’s grandmother, drawn from a journal she kept during the second half of her life.
40 Mindful Questions To Bring You Calmness And Clarity

40 Mindful Questions To Bring You Calmness And Clarity

Marc and Angel’s October 29 report offers 40 self-reflection prompts after readers asked how to quiet a busy mind.
10 Calming Quotes For Those Heated Moments When You’re Taking Things Personally

10 Calming Quotes For Those Heated Moments When You’re Taking Things Personally

Marc and Angel Hack Life published advice on pausing during tense interactions, using reminders and setting boundaries without excusing rude behavior.