Anxiety Relief - Soul Sanctuaries

Mental Health

Nature Soundscapes vs. Silence for Anxiety Relief

Theories suggest nature soundscapes may outperform silence for anxiety relief by actively engaging your senses and promoting relaxation—discover how to harness their calming power.

Joanne Blackwood
August 12, 2025

Self Care

The Science Behind Weighted Blankets & Anxiety

The science behind weighted blankets and anxiety reveals how gentle pressure can promote relaxation, but the full explanation might surprise you.

Joanne Blackwood
August 2, 2025

Science and spirituality

The Holographic Universe Theory Made Simple

One captivating idea suggests our universe might be a hologram, revealing a…

Joanne Blackwood
August 23, 2025

Health

Anti‑Inflammatory Lifestyle Beyond Diet

Wellness extends beyond diet, involving mindful movement and stress management…

Joanne Blackwood
August 23, 2025

Science and spirituality

Placebo Power: Healing via Belief Verified by MRI

Discover how belief triggers real healing in the brain, as MRI scans reveal the…

Joanne Blackwood
August 23, 2025

Health

Oral Microbiome: Flossing for Whole‑Body Health

Keen to discover how flossing impacts your entire health? Keep reading to unlock the…

Joanne Blackwood
August 22, 2025