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Science and spirituality

187 posts
simple spaces peaceful mind

Minimalist Living Rooms & Mental Well‑Being

Minimalist living rooms can enhance mental well-being by reducing clutter and noise; discover how simple design choices foster calm and clarity.
laughter yoga scientific benefits

Laughter Yoga: Serious Science Behind Silly Moves

I invite you to discover the surprising science behind laughter yoga’s playful moves that can transform your health and well-being.
optimal two hour volunteering

Volunteering 2 Hours Weekly: The Sweet Spot

Unlock the benefits of volunteering just two hours a week and discover why this small commitment can create a meaningful impact—find out more.
social bonds boost well being

Social Capital & Happiness: The Hidden Equation

What if strengthening social bonds could unlock greater happiness and resilience—discover how building social capital can transform your well-being.
adjusting to happiness levels

Hedonic Adaptation: Enjoying Joy Without Diminishing

Struggling to maintain lasting happiness? Discover how hedonic adaptation can be managed to enjoy joy without it fading away.
comparing gratitude practices effectiveness

Gratitude Journals vs. Gratitude Walks—Which Sticks?

Choosing between gratitude journals and walks depends on your personality and routine.…
adjusting your happiness baseline

The Happiness Set Point: Can You Raise It?

An exploration into whether your happiness set point can be elevated reveals strategies that may transform your well-being—discover how you can influence your happiness trajectory.
prepare mind for silence

Silent Retreat Prep: Train Your Mind in Advance

Master your mind before a silent retreat to unlock deeper peace—discover essential steps that will prepare you for this transformative journey.
brain sensing headbands debate

Brain‑Sensing Headbands: Helpful or Distraction?

Navigating the benefits and pitfalls of brain-sensing headbands can be tricky—you’ll want to read on to see if they’re truly helpful or a distraction.
correct posture true alignment

Meditation Posture Myths & Real Alignment

Believe there’s a perfect meditation posture? Think again—discover the real alignment tips that can transform your practice and keep you comfortable.