Sleep Science - Soul Sanctuaries

weighted blankets reduce anxiety

Self Care

The Science Behind Weighted Blankets & Anxiety

The science behind weighted blankets and anxiety reveals how gentle pressure can promote relaxation, but the full explanation might surprise you.

Joanne Blackwood
August 2, 2025

pool cleaning made easy

Outdoor Living

Why Automatic Pool Cleaners Became Essential

Understanding why automatic pool cleaners became essential reveals how modern…

Norman Meyer
August 2, 2025

weighted blankets reduce anxiety

Self Care

The Science Behind Weighted Blankets & Anxiety

The science behind weighted blankets and anxiety reveals how gentle pressure can…

Joanne Blackwood
August 2, 2025

unseen emotional effort

Relationships

Emotional Labor: Recognizing Invisible Work

Emotional labor involves managing your feelings and expressions to meet job or…

Joanne Blackwood
August 2, 2025

avoid certain essential oils

Self Care

Aromatherapy Safety: Essential Oils You Shouldn’t Diffuse

Wondering which essential oils to avoid when diffusing? Discover how to keep yourself…

Joanne Blackwood
August 2, 2025