Self-Care Strategies - Soul Sanctuaries

digital detox self care routine

Self Care

Creating a Digital Detox Routine for Better Self-Care

Navigating digital overload can transform your well-being—discover how creating a personalized detox routine might just change your life forever.

Norman Meyer
July 2, 2025

traditional community percussion practices

Music

Cultural Roots of Drumming Circles & Connection

I invite you to explore how drumming circles foster deep cultural connections and…

Joanne Blackwood
August 15, 2025

lo fi beats enhancing focus

Music

Lo‑Fi Beats for Study: Productivity or Placebo?

Nuanced effects of Lo‑Fi beats on study focus blend science and perception, leaving you…

Joanne Blackwood
August 15, 2025

patience builds manifest trust

Manifestation

Time‑Lag & Trust: Staying Patient During Manifesting

Keen patience and trust are essential as you navigate time-lags in manifesting—discover…

Joanne Blackwood
August 15, 2025

healing melodies in hospitals

Music

Music Therapy in Hospitals: A Quiet Revolution

Forces of sound are quietly transforming hospital care, offering surprising benefits…

Joanne Blackwood
August 15, 2025