Browsing Tag

Mood Regulation

2 posts
use music to influence mood

How to Use Music Intentionally to Shape Mood and Focus

To use music intentionally for mood and focus, choose genres and sounds…
microbiome influences mood balance

The Gut‑Brain Axis: Mood Starts in the Microbiome

Just as your gut microbes influence your mood through the gut-brain axis, understanding this connection can unlock surprising ways to improve mental health.