Micro-sabbaticals - Soul Sanctuaries

short breaks for reflection

Life

The Art of Pausing: Micro‑Sabbaticals Explained

Discover how short, intentional breaks can transform your well-being and why mastering the art of pausing is essential for sustained success.

Joanne Blackwood
August 10, 2025

nature sounds versus silence

Mental Health

Nature Soundscapes vs. Silence for Anxiety Relief

Theories suggest nature soundscapes may outperform silence for anxiety relief by…

Joanne Blackwood
August 12, 2025

comparison of humidity methods

Indoor Plants

Humidity Hacks: Pebble Trays vs. Misting

Unlock the secrets of humidity hacks—pebble trays or misting—so you can optimize your…

Joanne Blackwood
August 12, 2025

enhance circulation water clarity

Outdoor Living

How Automatic Pool Cleaners Improve Pool Circulation and Water Quality

Keeping your pool clean with automatic cleaners boosts circulation and water…

Norman Meyer
August 11, 2025

microbiome influences mood balance

Mental Health

The Gut‑Brain Axis: Mood Starts in the Microbiome

Just as your gut microbes influence your mood through the gut-brain axis, understanding…

Joanne Blackwood
August 11, 2025