Browsing Tag

Mental Health

26 posts
re storying life narratives

Re‑Storying Your Life: Narrative Therapy Basics

Once you understand the basics of re-storying your life through narrative therapy, you’ll discover how to transform your stories into empowering tools for growth.
science evaluates affirmations impact

Powerful Affirmations or Empty Words? Science Weighs In

Science reveals how powerful affirmations can reshape your brain, but do they hold true or are they just empty words?
research on sound baths

Sound Bath Science: What the Research Reveals

Unlock the fascinating science behind sound baths and discover how they may transform your mental and emotional well-being—find out what the research truly reveals.
evaluating dopamine detox benefits

Dopamine Detox: Trendy or Transformative?

No, dopamine detox remains controversial and lacks conclusive evidence, leaving you to decide whether it’s a fleeting trend or a genuine mental boost.
tropical seasonal depression

Seasonal Affective Disorder in Tropical Climates—Yes, Really!

Not everyone in tropical climates is immune to Seasonal Affective Disorder; discover what factors might still affect you year-round.
eye movements heal trauma

EMDR Therapy: How Eye Movements Heal Trauma

Healing trauma with EMDR therapy involves eye movements that rewire distressing memories—discover how this innovative approach can transform your emotional well-being.
identifying common thought errors

Cognitive Distortions: 10 Thought Traps to Catch

Cognitive distortions are thinking traps that skew your perception and increase negative…
manage choices restore clarity

Decision Fatigue: Recognize & Reset Quickly

Persistent decision fatigue can drain your mental energy—discover effective ways to recognize it and reset quickly before burnout sets in.
understanding healthy coping strategies

Self‑Care vs. Self‑Soothing: Know the Difference

Only understanding the distinction between self-care and self-soothing can empower you to nurture your well-being effectively—discover how to balance both.
free budget self care ideas

Budget Self‑Care: 10 Practices That Cost Nothing

Just discover these 10 cost-free self-care practices that can transform your well-being—keep reading to unlock simple, effective ways to nurture yourself without spending a dime.