Mental Health

Vetted

12 Best CBT Workbooks for Anxiety Management That Will Help You Find Calm

Meta description: “Many CBT workbooks promise anxiety relief, but discover the 12 best options that truly can help you find lasting calm and emotional balance.

Norman Meyer
October 6, 2025

overwhelming spiritual awakening experiences

Spirituality

Spiritual Emergencies: When Awakening Feels Overwhelming

Discover how to navigate overwhelming spiritual awakenings and find the support needed to transform confusion into growth.

Joanne Blackwood
September 5, 2025

Happiness

Laughter Yoga: Serious Science Behind Silly Moves

I invite you to discover the surprising science behind laughter yoga’s playful moves that can transform your health and well-being.

Joanne Blackwood
September 1, 2025

Inspiration

Re‑Storying Your Life: Narrative Therapy Basics

Once you understand the basics of re-storying your life through narrative therapy, you’ll discover how to transform your stories into empowering tools for growth.

Joanne Blackwood
August 26, 2025

Manifestation

Powerful Affirmations or Empty Words? Science Weighs In

Science reveals how powerful affirmations can reshape your brain, but do they hold true or are they just empty words?

Joanne Blackwood
August 18, 2025

Music

Sound Bath Science: What the Research Reveals

Unlock the fascinating science behind sound baths and discover how they may transform your mental and emotional well-being—find out what the research truly reveals.

Joanne Blackwood
August 16, 2025

Mental Health

Dopamine Detox: Trendy or Transformative?

No, dopamine detox remains controversial and lacks conclusive evidence, leaving you to decide whether it’s a fleeting trend or a genuine mental boost.

Andrew Mercer
August 12, 2025

Mental Health

Seasonal Affective Disorder in Tropical Climates—Yes, Really!

Not everyone in tropical climates is immune to Seasonal Affective Disorder; discover what factors might still affect you year-round.

Andrew Mercer
August 12, 2025

Mental Health

EMDR Therapy: How Eye Movements Heal Trauma

Healing trauma with EMDR therapy involves eye movements that rewire distressing memories—discover how this innovative approach can transform your emotional well-being.