Browsing Tag

health optimization

2 posts
optimize home with light

Circadian Lighting: Bio‑Hacking Your Home

Keen to optimize your well-being, discover how circadian lighting can transform your home into a health-boosting sanctuary—find out more inside.
cold and heat therapy synergy

Hormetic Stress: Cold Plunge & Sauna Synergy

Combining cold plunge and sauna sessions creates a powerful hormetic stress synergy that can transform your resilience and health—discover how to unlock its full potential.