health myths - Soul Sanctuaries

myth busting health facts

Conspiracies

Debunking 5 Viral Health Myths With Science

Debunking 5 viral health myths with science reveals surprising truths that could change your perspective on everyday wellness habits.

Joanne Blackwood
August 3, 2025

cold shower benefits myth

Morning routines

Cold Showers: Myth‑Busting for Beginners

Lifting the curtain on cold shower myths reveals surprising health benefits and safety tips every beginner needs to know.

Joanne Blackwood
July 24, 2025

science evaluates affirmations impact

Manifestation

Powerful Affirmations or Empty Words? Science Weighs In

Science reveals how powerful affirmations can reshape your brain, but do they hold true…

Joanne Blackwood
August 18, 2025

exercise anywhere burn calories

Weight Loss

NEAT Movement: Burn Calories Without the Gym

Many simple NEAT movements can help you burn calories effortlessly; discover practical…

Joanne Blackwood
August 18, 2025

fiber promotes fullness naturally

Weight Loss

Fiber’s Role in Satiety—Feel Full, Eat Less

Discover how fiber promotes feelings of fullness and helps control your appetite, with…

Joanne Blackwood
August 18, 2025

metabolic slowdown during dieting

Weight Loss

Weight‑Loss Plateaus: Metabolic Adaptation Explained

A weight-loss plateau occurs when your body's metabolism adapts, making further fat…

Max Fletcher
August 17, 2025