Browsing Tag

Gut Microbiome

2 posts
gut health influences weight

Understanding the Role of Gut Health in Weight Loss

A healthy gut microbiome can influence weight loss—discover how optimizing your gut health may be the key to achieving your fitness goals.
microbiome influences mood balance

The Gut‑Brain Axis: Mood Starts in the Microbiome

Just as your gut microbes influence your mood through the gut-brain axis, understanding this connection can unlock surprising ways to improve mental health.