EMDR - Soul Sanctuaries

Mental Health

EMDR Therapy: How Eye Movements Heal Trauma

Healing trauma with EMDR therapy involves eye movements that rewire distressing memories—discover how this innovative approach can transform your emotional well-being.

Andrew Mercer
August 12, 2025

Health

Sleep Chrononutrition: Eating for Better Zzz

Keen to sleep better? Discover how aligning your meals with your body's clock can…

Joanne Blackwood
August 25, 2025