Ecotherapy - Soul Sanctuaries

nature promotes mental well being

Happiness

The Link Between Nature and Happiness: Ecotherapy Principles

I discover how connecting with nature through ecotherapy can enhance happiness and emotional well-being, but the full benefits might surprise you.

Norman Meyer
August 3, 2025

brain changes through loving kindness

Meditation

Neuroscience of Loving‑Kindness Meditation

Keen insights into the neuroscience of loving-kindness meditation reveal how your brain…

Joanne Blackwood
August 28, 2025

traffic meditation practices

Meditation

Micro‑Meditations You Can Do in Traffic

Unlock simple micro-meditations for traffic—discover how brief mindful moments can…

Joanne Blackwood
August 27, 2025

re storying life narratives

Inspiration

Re‑Storying Your Life: Narrative Therapy Basics

Once you understand the basics of re-storying your life through narrative therapy,…

Joanne Blackwood
August 26, 2025