digital detox - Soul Sanctuaries

digital detox 24 hour tech break

Self Care

Tech Sabbath: 24 Hours Offline Without FOMO

Curious how a 24-hour tech Sabbath can boost your well-being and eliminate FOMO? Discover the key to a fulfilling digital detox today.

Joanne Blackwood
August 3, 2025

tech free morning calm

Morning routines

Designing a Tech‑Free Dawn for Deeper Calm

Keen to start your day with true serenity? Discover how designing a tech-free dawn can transform your mornings and deepen your calm.

Joanne Blackwood
July 26, 2025

traffic meditation practices

Meditation

Micro‑Meditations You Can Do in Traffic

Unlock simple micro-meditations for traffic—discover how brief mindful moments can…

Joanne Blackwood
August 27, 2025

re storying life narratives

Inspiration

Re‑Storying Your Life: Narrative Therapy Basics

Once you understand the basics of re-storying your life through narrative therapy,…

Joanne Blackwood
August 26, 2025

less is more

Inspiration

Inspirational Minimalism: Owning Less, Impacting More

Harness the power of minimalist living to own less and impact more—discover how this…

Joanne Blackwood
August 26, 2025