News - Soul Sanctuaries

Mood Tracking Apps: What Metrics Matter?

Monitoring key metrics in mood tracking apps reveals essential insights into your emotional well-being and what truly influences your mood patterns.

Nurturing awareness of your attachment style can unlock hidden pathways to emotional resilience you never knew existed.

Getting insights from HRV tracking reveals how your body’s recovery and stress levels truly reflect your lifestyle and health.

A closer look at blue-light blocking myths reveals surprising truths that could change your understanding of eye health.

Uncover the key advantages and pitfalls of vision board apps to determine if they’re the right tools to help you manifest your goals effectively.

Discover the truth about metabolic “boosting” foods and why their effects might not be as impactful as you think.

What’s the optimal way to combine strength training and cardio for maximum fat loss? Discover how to create the perfect workout balance.

Feeling tired may be sabotaging your weight loss efforts—discover how sleep debt influences stubborn belly fat and what you can do about it.

Science reveals how powerful affirmations can reshape your brain, but do they hold true or are they just empty words?

Many simple NEAT movements can help you burn calories effortlessly; discover practical ways to stay active throughout your day.