Ask the Experts: Retox to Detox Part II

kamalaya detox

We had so much positive response from our Detox to Retox blog, we’ve gathered more expert information on detoxing from the fabulous Co-Founder of Thai luxury Health Resort Kamalaya, Karina Stewart. Here it is, ‘Detox to Retox’ part 2. We love sending our guests on luxury detox holidays at Kamalaya. We hope you enjoy, and if you do, please share the social love below.
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Ask the Experts: Detox to Retox?

luxury detox retreats

We hope you enjoyed the first in our new weekly series of ‘Ask the Experts’ blogs on Stress Management. Each week we are chatting to Asia’s leading health experts on what’s trending in health and wellness. This week we are discussing detox.  Well, actually detox,retox,detox,retox (sound familiar?). In the second in this series, we are interviewing Eve Persak MS RD CNSC, Registered Dietician and Wellness Consultant at Luxury Wellness Sanctuary Como Shambhala Estate in Bali.

And remember, if you’re feeling inspired after reading, please share the social love below.

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Ask the Experts: No suit, no stress ?

stress management

One of the cool things about owning a luxury wellness travel company is the wealth of knowledge about health and fitness at our fingertips. We always love to share, so we thought we’d call in on our industry experts and ask them about what’s trending in health and fitness.

We hope you’ll enjoy the first in a new series of weekly blogs from Soul Sanctuaries and all we ask you to do is share the love below.

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Drug and Alcohol Rehab Centres

best drug and alcohol rehab

The Christmas season can be a loving and compassionate time of the year. It can also be highly challenging if you think you may have an issue with drug abuse or alcohol consumption. As a time of year when people like to ‘let loose’, there is so much temptation and it can be a particularly difficult period for those battling an alcohol or drug addiction.

There is a great deal of pressure to indulge around the festive season and, for those estranged from their families, it can be incredibly lonely. There is hope.
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5 Star Drug and Alcohol Rehab

5 star drug rehab asia

5 Star Drug and Alcohol Rehab in Thailand

Are you concerned about your use of drugs or alcohol?

The festive season can be a time of good will and cheer. It can also be a time of excess and depression, leading to concern over reliance on often ‘socially accepted’ drugs such as cocaine or alcohol. After the party is over, do you think you might have a problem?

If you are concerned about your use of alcohol or other drugs please feel free to browse this checklist…
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Healthy Kids Snacks = raw cacao balls

cacao balls recipe

My father loved chocolate and introduced me to dark and minty varieties at an early age. It was our special treat and something I still recall with joy now. From a young age, I got my son involved in the kitchen. I wanted to pass on my love of food and help him to have a healthy relationship with food and find the joy in cooking. We’ve made these cacao balls zillions of times and it never gets boring. Its always tasty and we both have a great sense of achievement afterwards. He always puts them proudly in his snack box.

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Asia Corporate Wellness Programs

 

corporate wellness programs

We’re very excited to announce the launch of a new division of Soul Sanctuaries with Soul For Corporates. We recognised that a large proportion of our luxury wellness holiday requests were from senior executives who were close to burn out. Wellness programs focusing on stress management and even sleep enhancement are on the rise as the ability to disconnect and demands of work increase.
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In sickness and in Healthy Holidays

‘Newsflash: Wellness Entrepreneur gets bronchitis.’

health and wellness

Me, luxury Sanctuary Supplier feeling yuk (unfortunately not photoshopped)

It’s time to fess up. I’ve been dragging myself to meetings with wellness gurus the last few days, posting pics to social media looking ‘all that’, when all the time I’ve been suffering from a chest infection which turned ugly and into bronchitis.

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Make January 2015 count with luxury Detox Holidays

detox tea large

There’s something about beginning a New Year that really makes you feel like you have another crack at the whip. Life that is. After the excesses of the festive season, we can all feel a little sluggish and guilt ridden. What better way to begin January 2015 than by joining one of our luxury detox holidays. Asia is the perfect place to cleanse your system of toxins, whilst feeling pampered in the process and here at Soul Sanctuaries, we make it our job to source the best cleanse programs with expert practitioners across Asia.

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Asia’s Top 5 Luxury Weight Loss Holidays

fitness

Here at Soul Sanctuaries we get a lot of enquiries for luxury weight loss holidays. Whether its stressed out, ‘chained to a computer’ executives or ‘can’t seem to shift the post birth baby weight’ Mums, being uncomfortable in your own skin sucks.

5 star wellness travel is on the rise; it’s no longer enough to simply lounge poolside and ignore the extra pounds (haven’t we all sucked our stomach’s in on the way to the pool?).

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