If you’re serious about running, I recommend checking out the top high-end treadmills with incline features in 2025. These models support powerful motors up to 4.5 HP, with inclines up to 20%, and large, durable running surfaces. They also boast smart features like app connectivity, immersive programs, and space-saving foldable designs. If you’re ready to explore the best options, you’ll find detailed insights that can help you make an informed choice for your training goals.
Key Takeaways
- Highlights the top premium treadmills with advanced incline features suitable for serious runners in 2025.
- Details motor power, incline range, and workout versatility of high-end models.
- Emphasizes space-saving, durable design, and smart connectivity for home gym use.
- Focuses on safety features, capacity, and realistic terrain simulation for intense training.
- Provides insights into the latest technological innovations and user benefits in high-end incline treadmills.
NordicTrack T Series
If you’re a serious runner looking for a high-end treadmill that combines powerful features with convenience, the NordicTrack T Series is an excellent choice. It supports speeds up to 10 MPH, giving you flexibility for various workouts, with manual or automatic control via iFIT for an immersive experience. The incline reaches 10%, simulating outdoor terrain and aiding strength building. Its compact EasyLift folding design makes storage simple, and rolling wheels make it easy to move. The 5 LCD display shows real-time stats, and the device shelf keeps your phone or tablet within reach. With iFIT, you can access over 10,000 workouts, making every session engaging and personalized.
Best For: serious runners seeking a versatile, space-saving treadmill with powerful features and immersive workout options.
Pros:
- Supports speeds up to 10 MPH with manual and iFIT automatic control for diverse workouts.
- Incline up to 10% to simulate outdoor terrain and enhance strength training.
- Compact EasyLift folding design with rolling wheels for easy storage and mobility.
Cons:
- iFIT membership is required for access to personalized workouts and features.
- Third-party subscriptions may be necessary for some fitness tracking integrations.
- The LCD display, while functional, may be less advanced compared to higher-end models.
THERUN Incline Treadmill for Running and Walking
The THERUN Incline Treadmill stands out as an excellent choice for serious runners who need a durable, space-efficient machine with versatile incline options. It supports up to 300 lbs, making it suitable for marathoners and daily trainers alike. Its powerful 3.5 HP motor runs quietly at speeds up to 10 MPH, while the auto incline adjusts from 0% to 15% across 15 levels, simulating hill workouts. The treadmill features double shock absorption with 10 shock absorbers and a textured belt for durability and comfort. Its foldable design, ample running surface, and smart connectivity make it perfect for home gyms seeking reliability and versatility.
Best For: serious runners, marathoners, and home gym enthusiasts seeking a durable, versatile, and space-saving treadmill with incline and connectivity features.
Pros:
- Supports up to 300 lbs and features a powerful 3.5 HP motor for quiet, efficient performance.
- Auto incline adjusts from 0% to 15% with 15 levels, ideal for hill simulation and varied workouts.
- Foldable design with transport wheels and a large running surface for space efficiency and comfort.
Cons:
- Hand sensor placement and handle height adjustability could be improved for more ergonomic use.
- Access to lubrication and maintenance may require some disassembly or additional guidance.
- Assembly, though straightforward, may take up to 20 minutes for some users.
NordicTrack T Series
For serious runners seeking a versatile and space-efficient treadmill, the NordicTrack T Series stands out with its powerful incline capability and seamless integration with iFIT. It offers speeds up to 10 MPH, with automatic control via iFIT for immersive, hands-free workouts. The incline reaches up to 10%, perfect for hill training and strength building, with iFIT managing terrain when connected. One-touch buttons allow quick adjustments, keeping shifts smooth. Its foldable design saves space, and the 5-inch LCD displays workout stats clearly. With extensive workout options and device connectivity, the T Series provides a thorough, customizable running experience—membership required for full features.
Best For: Serious runners and fitness enthusiasts seeking a space-saving treadmill with advanced incline features and seamless iFIT integration for immersive, customizable workouts.
Pros:
- Powerful incline up to 10% for versatile hill training and strength building
- Automatic speed and incline adjustments via iFIT for hands-free, immersive workouts
- Foldable design with easy rolling mechanism to save space and facilitate storage
Cons:
- Membership required for full access to iFIT features and auto-adjustments
- Limited to 5-inch LCD display, which may be smaller than some users prefer for detailed stats
- Some advanced features may require third-party subscriptions or additional devices for comprehensive tracking
8.7MPH Incline Treadmill for Home with 3.5HP Quiet Motor
This MPH Incline Treadmill stands out as an ideal choice for serious runners who demand powerful performance and quiet operation at home. Equipped with a 3.5HP brushless DC motor, it runs smoothly, quietly, and is built to last, reducing energy waste and lowering electricity bills. The 15% auto incline simulates hills effortlessly, while adjustable handrails ensure comfort and safety. Features like a phone holder, pulse sensors, and quick-adjust buttons enhance convenience. The double-layer deck with Hexa-cushion system absorbs shock, protecting joints. Its wide belt and sturdy frame support high-performance workouts, and the smart console allows seamless connectivity with fitness apps.
Best For: serious runners and fitness enthusiasts seeking a durable, quiet, and feature-rich treadmill for home use.
Pros:
- Powerful 3.5HP brushless DC motor offers smooth, quiet operation and long-lasting durability.
- 15% auto incline and adjustable handrails provide versatile and comfortable workouts.
- Shock-absorbing Hexa-cushion system and wide belt enhance joint protection and stability.
Cons:
- The treadmill’s size and weight may require substantial space and stable flooring for setup.
- Advanced features and connectivity options may have a learning curve for some users.
- Higher initial cost compared to basic treadmill models with fewer features.
CIIHI Treadmill with Auto Incline and APP Control
If you’re serious about maximizing your running workouts, the CIIHI Treadmill with Auto Incline and APP Control stands out thanks to its 15% auto incline, which can be easily adjusted via buttons. With a top speed of 8.7 MPH, it supports a wide range of workout intensities. Its large, cushioned belt offers plenty of space, and the multi-function console tracks heart rate, incline, and more. The adjustable handrails and foldable design make it user-friendly and space-efficient. Plus, Bluetooth and app connectivity provide entertainment and workout variety, while voice commands simplify control. This treadmill combines advanced features with safety and convenience for serious runners.
Best For: serious runners and fitness enthusiasts seeking a versatile, space-saving treadmill with advanced incline, connectivity, and safety features.
Pros:
- 15% auto incline with easy button control broadens workout options for all fitness levels
- Large cushioned belt with 43.31×16.93-inch surface and 400 lbs capacity ensures safe, comfortable exercise for diverse users
- App and voice control compatibility enhance workout variety and ease of use
Cons:
- Top speed of 8.7 MPH may be limiting for very high-intensity runners
- Foldable design, while space-saving, may require careful handling with the soft-drop system
- Advanced features and connectivity options might be complex for some users unfamiliar with smart devices
Sunny Health & Fitness Foldable 20″ Treadmill with Auto Incline
The Sunny Health & Fitness Foldable 20″ Treadmill with Auto Incline stands out as an excellent choice for home users seeking a versatile, space-saving machine that doesn’t compromise on performance. It features a spacious 20-inch wide deck, supporting speeds up to 10 MPH and 15 auto incline levels up to 15%. Its quiet 2.5 HP motor ensures smooth operation, while Bluetooth, heart rate sensors, and safety features enhance usability. The treadmill folds easily for storage, making it ideal for small spaces. With user-friendly controls and a sturdy build, it’s perfect for walking, jogging, or moderate running, offering great value for serious runners at home.
Best For: individuals seeking an affordable, space-efficient treadmill suitable for walking, jogging, or moderate running at home with easy setup and versatile features.
Pros:
- Quick and straightforward assembly with fully assembled delivery and foldable design for easy storage
- Quiet 2.5 HP motor supports smooth operation for walking and running with minimal noise
- Connectivity options like Bluetooth and heart rate sensors enhance workout versatility and safety
Cons:
- Limited preset workout programs and customization options for advanced training preferences
- Handle pulse sensors are less effective, and the display height may not suit taller users, affecting visibility
- Unboxing can be challenging due to weight and packaging, requiring two people for setup
ECHANFIT Treadmill with Auto Incline and Bluetooth
For serious runners seeking a versatile and reliable treadmill, the ECHANFIT model stands out with its 15% auto incline and Bluetooth connectivity. Its quick-access buttons make adjustments seamless, perfect for HIIT, outdoor terrain simulation, or calorie burning. Powered by a quiet 3.5 HP brushless motor supporting speeds from 0.6 to 10 MPH, it offers smooth performance and stability for users up to 350 lbs. The wide, non-slip belt, combined with multi-layer shock absorption, protects joints during intense workouts. Plus, Bluetooth speakers and app compatibility let me stream music and track progress effortlessly, making every session engaging and effective.
Best For: serious runners and fitness enthusiasts seeking a versatile, reliable treadmill with adjustable incline, quiet operation, and smart connectivity for effective home workouts.
Pros:
- Powerful 3.5 HP brushless motor supports speeds from 0.6 to 10 MPH for smooth, quiet performance
- 15% auto incline with quick-access controls enhances workout variety and calorie burn
- Durable steel frame and advanced shock absorption protect joints during intense training
Cons:
- Assembly may take approximately one hour despite clear instructions
- Bluetooth connectivity and app features may require compatible devices and setup effort
- Maximum weight capacity of 350 lbs may not accommodate all users
Treadmill for Home with Auto Incline and LCD Display
A home treadmill with auto incline and an LCD display is an ideal choice for serious runners seeking convenience and advanced features. It offers a 15% automatic incline with one-click control, simulating uphill running and boosting fat burn by 80%. The 3.0HP quiet motor supports up to 330 pounds and speeds from 0.6 to 7.5 MPH, providing versatile workouts. The six-layer anti-slip, shock-absorbing belt guarantees safety and comfort. Its foldable design with hydraulic slow-down technology saves space, while transport wheels make it easy to move. The multifunction LCD displays real-time stats, and Bluetooth connectivity allows tracking and customizing workouts effortlessly.
Best For: serious home runners and fitness enthusiasts looking for a space-saving treadmill with advanced incline and connectivity features.
Pros:
- Adjustable 15% automatic incline for varied training and increased fat burn
- Quiet 3.0HP motor supporting weights up to 330 pounds with versatile speed range
- Foldable design with hydraulic slow-down technology and transport wheels for easy storage and movement
Cons:
- May be more expensive compared to basic treadmills without advanced features
- Limited maximum speed of 7.5 MPH might not suit very fast runners
- Requires app connectivity for full customization, which may involve a learning curve
WELLFIT Auto Incline Treadmill with 10% Incline, 4.5HP, 10 MPH, 500 lbs Capacity, Bluetooth & LED Display
Serious runners seeking a durable, powerful treadmill will find the WELLFIT Auto Incline Treadmill an exceptional choice, thanks to its robust 4.5HP motor and impressive 500-pound capacity. With speeds up to 10 MPH and a 10% auto incline, it supports intense training and calorie burning. The quiet brushless motor keeps noise under 45 dB, creating a peaceful workout environment. Its large 55 x 20-inch non-slip belt, advanced cushioning, and safety rails ensure stability and comfort. The LED display provides clear workout stats, while Bluetooth connectivity lets me sync with a smart app for tracking and customizing routines.
Best For: Serious runners and heavy users seeking a durable, high-performance treadmill with powerful motor and large capacity for intense workouts.
Pros:
- Supports speeds up to 10 MPH and auto incline up to 10%, ideal for diverse training routines
- Heavy-duty 4.5HP brushless motor with a 500 lbs capacity ensures durability and stability
- Quiet operation under 45 dB maintains a peaceful workout environment
Cons:
- Large size may require significant space for setup and storage
- Advanced features like Bluetooth connectivity may require smartphone compatibility and setup familiarity
- Higher price point compared to basic treadmills with fewer features
ECHANFIT Heavy Duty Treadmill for Home
The ECHANFIT Heavy Duty Treadmill stands out as an ideal choice for home users who demand durability and powerful performance. Its 4.0 HP brushless motor supports speeds from 0.6 to 12 MPH, accommodating users up to 400 lbs. The friction-free design guarantees ultra-quiet operation and long-lasting reliability. With 20% automatic incline levels and a spacious 50” x 20” deck, it offers a realistic and challenging running experience. Advanced shock absorption with spring dampers and silicone cushions reduces joint impact by 40%. Foldable with transport wheels, it’s perfect for compact spaces, while the LED display and Bluetooth connectivity keep workouts engaging and data accessible.
Best For: home fitness enthusiasts seeking a durable, quiet, and versatile treadmill with advanced features for intense training.
Pros:
- Powerful 4.0 HP brushless motor supports speeds up to 12 MPH with quiet operation
- Adjustable 20% incline and large 50” x 20” deck for a realistic and challenging workout
- Superior shock absorption system reduces joint impact by 40%, enhancing safety and comfort
Cons:
- May be bulky for very limited spaces despite foldability
- Higher price point compared to basic treadmill models
- Requires some assembly and regular maintenance for optimal performance
Auto Incline Treadmill with Bluetooth App
An auto incline treadmill with Bluetooth app is an ideal choice for runners who want seamless control and personalized workouts. Its spacious 18.5” x 45.5” running belt, combined with shock absorption, ensures comfort and stability while minimizing joint impact. The powerful 3.0HP motor supports speeds up to 10 MPH and can handle users weighing up to 350 lbs. With an auto incline that adjusts up to 20%, along with 36 built-in programs, it offers varied terrain and intensity. The Bluetooth app syncs your fitness data, helps set goals, and personalizes your routines, keeping you motivated and tracking progress effortlessly.
Best For: runners and fitness enthusiasts seeking a spacious, quiet, and customizable treadmill experience with seamless Bluetooth connectivity for tracking and motivation.
Pros:
- Spacious 18.5” x 45.5” running belt with shock absorption for comfort and joint protection.
- Auto incline up to 20% with 36 built-in programs for varied and challenging workouts.
- Bluetooth app compatibility allows personalized routines, goal setting, and real-time progress tracking.
Cons:
- May be more expensive than basic treadmills due to advanced features.
- Requires a compatible device and app setup for full functionality.
- Larger size might require more space for proper placement.
THERUN Incline Treadmill for Running and Walking
If you’re looking for a treadmill that combines powerful performance with space-saving design, the THERUN Incline Treadmill stands out as an excellent choice for home gyms. It features a robust 3.0 HP motor supporting speeds from 0.5 to 9 MPH, perfect for a range of fitness levels. With 12 adjustable incline levels up to 12%, you can customize your workout intensity. The spacious 44×17.7-inch deck, reinforced with intelligent shock absorbers, offers comfort and impact reduction. Its foldable alloy steel frame makes storage easy, and the large LED display keeps you informed during workouts. Overall, it’s a reliable, versatile treadmill for walking and moderate running.
Best For: home users seeking a space-efficient, versatile treadmill suitable for walking and moderate running with customizable incline options.
Pros:
- Powerful 3.0 HP motor supports speeds up to 9 MPH for varied workouts
- Space-saving foldable design with sturdy alloy steel frame for easy storage and stability
- 12 adjustable incline levels and 15 workout programs to customize exercise intensity
Cons:
- Shorter belt length may be less ideal for high-impact or long-distance running
- Screen can be prone to scratches, affecting visibility over time
- Not designed for intense, vigorous running or advanced training routines
Walking Pad Treadmill with 12% Incline and Bluetooth Speaker
For serious runners seeking a versatile, space-saving workout machine, the Walking Pad Treadmill with 12% incline and Bluetooth speaker stands out. It offers an upgraded 12% incline, perfect for simulating hiking and mountain climbing, boosting fat burn and fitness by 70%. Its 4-in-1 foldable design supports walking, jogging, climbing, and running at speeds up to 10 mph. Equipped with a large belt, shock absorption, Bluetooth speaker, app control, and a 14.9-inch screen, it combines convenience and entertainment. Compact and easy to move, it’s ideal for small spaces while providing a smooth, quiet performance for various workout intensities.
Best For: fitness enthusiasts and home users seeking a versatile, space-saving treadmill with incline and entertainment features for walking, jogging, or light running.
Pros:
- Up to 12% incline for simulated outdoor terrain and increased fat burn efficiency
- Compact, foldable design with easy mobility suitable for small spaces
- Built-in Bluetooth speaker, app control, and large display enhance workout enjoyment and tracking
Cons:
- Some users report belt wear and disintegration after extended use, indicating potential durability issues
- Regular maintenance like belt lubrication is necessary to prolong lifespan
- Limited maximum inclination and speed may not suit serious or advanced runners
Foldable Treadmill with Auto Incline
When space is limited but I still want a high-performance treadmill, the foldable model with auto incline stands out as an ideal choice. Its space-saving design folds easily for storage and stands against the wall, making it perfect for small spaces. Ready to use in seconds, it features a sturdy alloy steel frame supporting up to 400 lbs, with an 18.9-inch wide belt and a 51 x 18.9-inch running surface for stability. Equipped with Bluetooth, built-in speakers, and a LED display, it offers a smooth, quiet workout experience. Its auto incline supports up to 20%, providing challenging runs while remaining compact and easy to store.
Best For: individuals with limited space seeking a high-performance, foldable treadmill with auto incline for versatile workouts.
Pros:
- Space-saving foldable design that stands against the wall for easy storage
- Supports up to 400 lbs with a sturdy alloy steel frame and spacious belt
- Features Bluetooth connectivity, built-in speakers, and LED display for an enhanced workout experience
Cons:
- May require initial belt adjustment to eliminate squeaking
- Some users report slight discrepancies in maximum speed readings
- Control usability can be limited for advanced or fast-paced workouts
8.7MPH Incline Treadmill for Running and Walking
The MPH Incline Treadmill stands out as an ideal choice for serious runners seeking a versatile and powerful workout machine. Its 3.5HP brushless DC motor runs smoothly, quietly, and efficiently, boosting durability and lifespan. With a top speed of 8.7 MPH and a 15% auto-adjusting incline, it effectively simulates hill running and walking. The DoubleFlex deck and Hexa-Cushion impact system absorb shock, protecting joints during high-impact workouts. The wide 16-inch belt supports up to 350 lbs, ensuring stability. Smart features like real-time tracking, quick-adjust buttons, and Bluetooth connectivity make it a top-tier treadmill for both performance and convenience.
Best For: serious runners and fitness enthusiasts seeking a durable, versatile treadmill with advanced shock absorption and smart features for enhanced workout variety.
Pros:
- Powerful 3.5HP brushless DC motor ensures smooth, quiet, and energy-efficient performance.
- Auto-adjusting 15% incline and speed up to 8.7 MPH provide versatile training options, including hill simulation.
- Advanced cushioning systems like DoubleFlex Deck and Hexa-Cushion protect joints during high-impact activities.
Cons:
- The treadmill’s high capacity and advanced features may result in a higher price point.
- Larger frame and deck dimensions require ample space for setup and storage.
- Manual rail height adjustment may be less convenient compared to electronic adjustments.
Factors to Consider When Choosing High‑End Treadmills With Incline

When choosing a high-end treadmill with incline, I focus on key factors like motor power and speed to guarantee it can handle intense workouts. I also consider the incline range and ease of adjustment, along with space-saving features that fit my home. Finally, I look at connectivity options, safety features, and overall durability to make a smart, long-term investment.
Motor Power and Speed
Choosing the right high-end treadmill with incline begins with understanding its motor power and speed capabilities. Premium models usually feature motors between 3.0 and 4.5 horsepower, ensuring they can handle intense running sessions and heavy use without faltering. Support for speeds from 8 to 12 MPH is common, making them suitable for serious runners and interval training. The quality of the motor, such as brushless or hybrid designs, influences noise levels, energy efficiency, and longevity. Precise control over speed increments—often in 0.1 or 0.5 MPH steps—allows for gradual progression and customized workouts. Many high-end models also include auto-adjusting features that seamlessly change speed and incline, simulating outdoor terrain and adding workout variability, all while maintaining smooth, reliable performance.
Incline Range and Adjustment
An extensive incline range on a high-end treadmill not only boosts workout versatility but also allows for more realistic hill simulations and targeted muscle engagement. Many models offer adjustable settings from 0% to at least 15%, with some reaching up to 20% for added intensity. Automatic incline adjustment enables seamless transitions between different angles, making interval training smoother and more efficient. Quick-access buttons or digital controls typically manage these changes, providing convenience during workouts. Precise and smooth incline mechanisms are vital for safety and consistency, especially when following pre-programmed routines. Having the ability to manually or automatically control incline levels enhances workout variability and helps mimic outdoor terrain, delivering a more realistic and effective training experience for serious runners.
Space-Saving Design Features
Space-saving design features are essential when selecting a high-end treadmill with incline, especially for those with limited room. Many models include foldable designs that cut their footprint by up to 50%, making them perfect for small or multi-use spaces. Hydraulic or soft-drop folding mechanisms allow for quiet, effortless folding and unfolding, reducing disturbance and effort. Built-in transport wheels make moving and storing the treadmill simple without extra tools or assistance. Some innovative models offer vertical or horizontal folding options, providing maximum flexibility for different room layouts. Additionally, high-end space-saving treadmills are crafted with slim profiles and streamlined frames, maintaining stability and functionality while occupying minimal space during use or storage. These features help you optimize your workout area without sacrificing performance.
Connectivity and Tech
Connectivity and technology features play a crucial role in elevating the workout experience on high-end treadmills with incline. I look for models with Bluetooth, Wi-Fi, or app connectivity, which let me sync my workout data with platforms like Strava or Apple Health. Advanced machines offer real-time control through dedicated mobile apps, allowing me to adjust speed, incline, and programs remotely. Integrated speakers, touchscreen displays, and streaming service compatibility make workouts more engaging and motivating. Access to virtual routes, scenic trails, and interactive training programs adds an immersive element. Seamless integration with smart home devices and voice assistants makes managing my workout effortless, providing hands-free convenience. These connectivity features truly enhance both convenience and motivation, helping me stay committed and enjoy a more personalized exercise session.
Safety and Durability
When selecting a high-end treadmill with incline, prioritizing safety and durability is crucial to guarantee a reliable and secure workout experience. These treadmills often feature reinforced frames and high-quality materials that handle frequent use and higher weight capacities, boosting longevity. Advanced shock absorption systems and sturdy safety mechanisms, like emergency stop buttons and safety keys, help prevent accidents during intense incline sessions. Durable motors, such as brushless or heavy-duty models supporting speeds up to 12 MPH, ensure the machine withstands rigorous training over time. Additionally, secure handrails add an extra layer of safety. Regular maintenance, including belt lubrication and system checks, is essential for keeping the treadmill operating safely and extending its lifespan, especially for serious runners who demand consistent performance.
Frequently Asked Questions
How Does Incline Impact Calorie Burn During Intense Workouts?
Incline substantially boosts calorie burn during intense workouts. When I increase the incline, my body works harder, engaging more muscles and elevating my heart rate. This extra effort burns more calories in less time, making my workouts more efficient. I notice that even a slight incline makes a big difference, pushing me to improve my endurance and maximize fat loss. It’s a simple way to intensify my training and see faster results.
Are High-End Treadmills Suitable for Sprint Interval Training?
Think of a high-end treadmill as a race car built for speed—absolutely suited for sprint interval training. I find these machines offer powerful motors, quick speed adjustments, and smooth acceleration, making intense sprints feel natural and safe. They’re designed to handle short, explosive efforts without breaking down, so I can push myself to the limit. If you’re serious about sprints, investing in a top-tier treadmill truly elevates your training.
What Maintenance Is Required for Premium Incline Treadmills?
I regularly check and tighten any loose bolts or screws to keep the treadmill stable. I clean the belt and deck with a damp cloth to prevent dust buildup, which can affect performance. It’s also essential to lubricate the belt according to the manufacturer’s instructions, usually every few months. Additionally, I inspect the motor and electrical connections periodically to guarantee everything runs smoothly and safely.
Can These Treadmills Accommodate Users Over 300 Pounds?
Yes, many high-end incline treadmills can accommodate users over 300 pounds. I’ve researched models with sturdy frames and powerful motors designed for heavier users. These machines often feature reinforced decks and heavy-duty belts to guarantee durability and safety. When choosing one, I recommend checking the weight capacity specifications directly, as exceeding those limits could compromise performance or longevity. Always opt for a treadmill with a suitable weight capacity for your needs.
Do Advanced Treadmills Offer Personalized Training Programs?
Absolutely, advanced treadmills like the Peloton Tread+ offer personalized training programs. I once recommended it to a friend training for a marathon; she loved how the platform customizes workouts based on her progress and goals. These programs adapt in real-time, providing motivation and structure. If you’re serious about training, these features help optimize your effort, keep you engaged, and guarantee you’re progressing effectively.
Conclusion
Choosing the right high-end treadmill with incline can truly elevate your running game. Remember, the devil is in the details, so consider features like motor power, incline range, and connectivity. Investing in the right equipment makes all the difference—after all, a journey of a thousand miles begins with a single step. Stay committed, pick wisely, and you’ll see progress sooner than you think. Happy running!