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The Good Trade published a list of 99 meditation mantras intended to help readers slow anxious thoughts, including during election season. The article recommends using a phrase as a meditation prompt, but the supplied report does not establish that the mantras treat anxiety or specify clinical outcomes.
The Good Trade has published a list of 99 mantras for readers seeking ways to steady anxious thoughts during election season, when political debate and a constant stream of online content can feel difficult to switch off. The article presents the phrases as prompts for meditation and reflection, not as a substitute for mental health care or a guaranteed treatment for anxiety.
The report says the list is intended for people who feel pulled between upsetting news, social media, advertising and everyday updates. It describes online scrolling as a rapid shift among content that can provoke admiration, envy, amusement and distress. The author argues that this flow can make it harder to direct attention, particularly during election periods when complex issues become subjects of heated public debate.
The mantras are grouped by themes, including a relationship with oneself and relationships with other people. Examples in the source include “I have much to give and nothing to prove,” “I can survive any emotion,” and “I will seek to listen and understand before I speak.” The phrases focus on self-compassion, patience, boundaries, empathy and attention to the present.
The article suggests choosing a phrase that resonates, adapting it, or using it as part of a meditation practice. It says meditation can be brief, giving two to 20 minutes as examples, and names Insight Timer, Calm and Headspace as apps that may offer guided sessions. The source does not provide a complete account of all 99 entries in the material supplied here.
A Pause in Election News Cycles
The article addresses a practical concern for readers exposed to frequent political updates and heated online exchanges: how to pause before attention and emotion are pulled into the next post or argument. A short phrase can provide a simple focus during meditation or a moment away from a screen. The list also stresses that readers can choose where to direct their attention and how to engage with others.
That framing is a suggestion for personal practice, not evidence that repeating a mantra will change election outcomes, resolve political disagreement or reliably reduce anxiety. Its relevance is in offering accessible language for reflection at a time the article describes as emotionally demanding. Readers whose distress is persistent or interfering with daily life may need support beyond a self-guided exercise.
How the Mantras Are Framed
The Good Trade report links election-season stress to a wider digital environment that can mix news, misinformation, memes, ads and hostile comments in a single scrolling session. It recommends reducing screen time, unplugging and using the internet mindfully as possible ways to limit exposure, while presenting meditation as another option for directing attention inward.
The report also quotes Melody Beattie, the late author of “Codependent No More,” from a podcast episode. Beattie described meditation in terms of the “home inside of ourselves,” and said people cannot control everything around them but can make choices about their own environment. The source uses her remarks to support its focus on an internal sense of calm; it does not cite specific study results or provide details about the research it mentions generally.
““This zig-zagging rollercoaster of emotions isn’t an exaggeration, it’s a typical scroll on the internet — and the effects of it show in our mental health.””
— The Good Trade article
Evidence and Limits of the List
The supplied source material does not give a publication date, identify the research studies behind its general statement about meditation and mental wellbeing, or report measured outcomes from using these particular mantras. It is not clear how the phrases were selected or whether the publisher has evaluated their effects. The article’s suggestions should be understood as self-guided mindfulness prompts rather than clinically tested treatment.
The source excerpt ends partway through the list, so it does not show all 99 mantras or the complete topic categories. It also does not establish that election-season anxiety affects all readers in the same way, or that meditation is suitable or helpful for every person.
Choosing a Practice That Fits
The report offers no scheduled follow-up or new research milestone. Its immediate suggestion is for readers to select one phrase, adapt it if useful and pair it with a short meditation, breathing exercise or guided session. The named apps are examples, not endorsements or requirements.
Readers can also limit exposure to distressing feeds and choose when to check news, as the article recommends. If anxiety remains intense or disrupts sleep, relationships or daily responsibilities, a qualified mental health professional can help assess what support is appropriate. The source does not say whether The Good Trade plans to update the list or publish evidence about its use.
Key Questions
What is the news?
The Good Trade published a 99-mantra list aimed at readers who want prompts for slowing anxious thoughts, including during election season.
What kinds of mantras are included?
The examples in the supplied material focus on self-compassion, patience, empathy and boundaries. One phrase says, “I can survive any emotion”; another encourages listening before speaking.
Does the article say the mantras are a treatment for anxiety?
No. The report presents the phrases as meditation and reflection prompts. The supplied material does not show clinical testing of the list or claim that it replaces professional care.
How does The Good Trade suggest using a mantra?
It suggests choosing a phrase that resonates, making it your own and using it during a meditation practice. The report gives two to 20 minutes as examples of possible practice lengths and mentions guided meditation apps.
What remains unknown about the list?
The supplied source does not include its publication date, all 99 entries, the studies behind its general reference to meditation research, or measured results from using these particular phrases.
Source: thegoodtrade.com
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