Revivo Sleep Retreats

Sleep Retreats are on the rise as modern lifestyles create additional stress and digital connection. At Revivo in Bali these ‘Sleep Well’ healthy holidays aim to combat the health imbalances at the root of personal sleep issues. This wellness retreat will improve and regulate sleeping patterns, allowing you a great night’s sleep once you return home.

Run solo or in tandem with their other healing holidays, expect restorative yoga, primordial sound meditation, balanced breathing or Pranayama and ancient Yoga Nidra, which promotes a peaceful sleep. Spa treatments include an Ayurvedic Shirodhara with chanting, rejuvenating facial and aromatherapy massage.

The healthy cuisine at Revivo will be personalised to your retreat, integrating foods to improve your sleep time. These foods contain a high content of sleep-regulating hormones and brain chemicals, including melatonin and serotonin. They contain high amounts of specific antioxidants and nutrients, such as magnesium, known to enhance sleep.

If you love the idea of staying at Revivo, but would prefer to focus on another health modality, take a look at the Detox and Weight Loss Retreats, Emotional Healing Retreats, Anti-Ageing Retreats or Destress and Relax holidays. If you’re unsure of what retreat suits you best, take a moment and fill in our questionnaire and we’ll guide you through all.