Kamalaya Sleep Enhancement Retreats

Kamalaya Healing Holidays focus on your Holistic Health through balance of body, mind and soul. The wellbeing escape Sleep Enhancement is for those who feel sleep deprived, stressed and out of balance. When you don’t get enough of the right kind of sleep, everything suffers. Using a combination of therapies including Naturopathy, Traditional Chinese Medicine and Thai Massage, the sleep program can be booked as a standalone or in addition to another wellness retreat.

Yoga, balanced breath and meditation also play their part in creating a healthy holiday experience which will see you revitalized and ready to reconnect. Stress Management and Self-Healing Holidays are on the increase as demands of work and family responsibilities increase. It’s becoming essential to learn how to create a work/life balance and the Sleep Enhancement program combined with Stress Management will address that.

We loved the resort and location in the south side of Koh Samui. Kamalaya sits perched on a hill, sloping down to a white sand beach and crystal clear ocean. It pays to book a sea view at this resort!

The Sleep Enhancement program works really well with a Stress Relief program or combined with the self-healing holiday Embracing Change. Gift yourself a moment and fill in our confidential questionnaire and we can begin to create something with you in mind.

Top Tip: Book a cookery class – The Healthy Detox Cuisine at Kamalaya is amazing. We can send you some recipes now to get you started, so drop us a line.