Kamalaya Fitness Retreats

Kamalaya Fitness Retreats in Koh Samui Thailand, a leading Health Resort with personal training, Spa and healthy cuisine

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Kamalaya Fitness Retreats Koh Samui, Thailand

Location

Kamalaya rests against a tropical hill on the South, less touristy side of Koh Samui in Thailand. It is centred around an ancient meditation cave and is a short drive from the island's petite airport. Luxury, sea facing suites and private villas make Kamalaya a sanctuary for the soul.

What to Expect

After a wellness consultation, your personal fitness plan will be created. You'll have one-to-one training, both in the air conditioned gym overlooking the sea and outside in the sunshine. This will be combined with holistic Spa therapies and nutritious cuisine. You'll be encouraged to reach your optimum health. 

Who’s it For

There are two levels of fitness program; the first helps to develop a regular fitness program and the second is more focused on those who already have a regular workout and want to reach their full potential. You’ll be focusing on your own personal goals, such as developing cardiovascular fitness or upper body strength. 

Kamalaya Fitness Holidays are designed to help you achieve your fitness goals through personal instruction and guidance in nutrition. Whether you’re a fitness newbie or want to up your game, Kamalaya fitness vacations are a great mix of healthy living and luxury Asian Spa.

We loved the resort location on the quieter, south side of Koh Samui. Kamalaya sits perched on a hill, sloping down to a white sand beach and crystal clear ocean. It pays to book a sea view at this resort!

These sports holidays are personalised with you in mind. If you’re a regular exerciser, we’ll design a program combining intense workouts, stretch, optimum nutrition and relaxation Spa therapies.

You might be working out in the air-conditioned gym overlooking the ocean or enjoying aqua fitness classes. Of course daily yoga is included, alongside Ayurvedic and Thai Massage. As a wellness guest, you can also join the daily holistic activities, which include group yoga, Pilates, an introduction to Muay Thai, Qi Gong and more.

Your personal fitness trainer will assist you to tone and increase cardiovascular strength, improve body shape or increase upper body strength. The aim is to develop and maintain regular fitness and healthy eating habits. The holistic Spa therapies and super healthy cuisine at Kamalaya make it a great choice to kick start a healthier way to live.

If you’d like to focus more on losing weight, take a look at Kamalaya Weight Loss vacations. If you love yoga, the Kamalaya Yoga retreats are superb. All Kamalaya healthy holidays are listed here.

Top Tip: Book a cookery class – The Healthy Detox Cuisine at Kamalaya is amazing. We can send you some recipes now to get you started, so drop us a line.

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kamalaya tai chi
kamalaya tai chi

Kamalaya Optimal Fitness Programs

The 7-night program below is a guideline as there are lots of differing suites and villas. We will design something with you in mind, so please enquire.

INCLUSIONS

7 nights accommodation in a Hillside Sea View suite

Full board (3 Kamalaya meals per day, à la carte or set detox menu)

All beverages, excluding imported drinks and alcohol

Roundtrip airport transfer from Samui Airport

Tropical welcome drink upon arrival

1 x Initial Wellness Consultation

1 x follow-up Wellness Consultation

1 x Body Bio-impedance Analysis (BIA)

1x 60 mins Holistic Fitness Evaluation

1 x 60 mins Traditional Asian Foot Massage

Specific treatments / components as listed in the package descriptions

Use of swimming and plunge pools, steam caverns, fitness and yoga facilities

Complimentary attendance to scheduled daily holistic fitness activities

One Wellness gift pack

5 x 60 mins Personal Training sessions

5 x 30 mins Far Infrared Sauna

1 x 90 mins Vital Essence Oil massage

2 x 90 mins Thai Traditional massage

1 x 60 mins Super Stretching

17.7% Government Tax and Service

Starts from:

Single occupancy: USD$4417

Double occupancy: USD$3663

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Special Offer

REPEAT GUESTS STAY 7+, 1 NIGHT FREE*
* Offer only available to repeat guests, valid to 21st Dec 2018

Single occupancy: USD$4417

Double occupancy: USD$3663

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Good to Know

Airport Transfer Time: 35-40 minutes by resort car

Local Currency: Thai Baht

Credit Card payments are accepted at the resort

Best time to go: December through to September are the best weather wise. Oct/Nov and beginning of December are the rainiest months but not too torrential even then

Eco conscious: *****

Children: Not designed with children in mind, but they are accepted with good parental supervision. No programs for under 16’s

Tips: Bring natural mosquito spray and light, comfortable clothing. Long sleeved light tops are super for evenings. Chic yoga pants, light kaftans and comfy light linens. Classic tropical luxury

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