Chiva-Som Weight Loss Retreats

Weight Loss holidays with personal fitness training, healthy cuisine and Spa

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Chiva-Som Weight Loss Retreats Hua Hin, Thailand

Location

Chiva-Som is located in the Royal city of Hua Hin, 185km south of Bangkok. It rests beachside and offers a luxury selection of 54 exquisite rooms, from authentic Thai Pavilions to palatial suites. In addition to 70 treatment rooms, the resort has a kinesis studio, gym, watsu pool, flotation pool, large outdoor swimming pool, bathing pavilion with kneipp bath, sauna, steam, Jacuzzi, and indoor swimming pool. 

What to Expect

Chiva-Som Weight Loss Retreats focus on a healthy approach to weight loss, no fad diets here. You’ll work with a personal trainer on realistic exercise routines and nutritional consultation. The idea is to reach your agreed weight goal by the end of the stay and take home some new techniques. You will have access to all daily, group fitness classes (eight per day) and daily Spa treatments too.  

Who's it For ?

These luxury weight loss holidays are for anybody looking to lose weight and maintain that once home. They are not rapid weight loss or fasting retreats. You will achieve realistic weight loss and learn some new nutritional techniques. If you’re interested in making a healthy life change and want to shed unwanted pounds, all within the lap of luxury, then this weight loss vacation is for you!

Chiva-Som Weight Loss Retreats take place within a beachside, luxury health resort in Hua Hin, Thailand. Highly personalised, you’ll receive an initial fitness assessment, from which your healthy holiday is created.

With realistic aims for weight loss during the retreat, you’ll be given a dietary plan and receive a nutritional consultation. As a wellness guest, you have access to eight group fitness classes per day, in addition to personal training sessions throughout the weight loss vacation. You may choose from Pilates, Kinesis, Boot Camp, TRX, Freeform, Core Coaching, Kettlebell or Gravity 500.

You can also enjoy a restorative Spa treatment every night of your stay. Select from Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage or Chiva-Som Skin Haven Body Polish. Chiva Som also offer the H2O Body Complex, which may alternate with Oxygen Power Fitness or a Metabolic Breathing Exercise. The Super Stretch will assist with release of tension and helps to improve performance.

If you’re looking to feel invigorated, lighter and armed with some valuable health and wellness advice, Chiva-Som Weight Loss Retreats will deliver. Fad diets simply don’t work long term. If you put the work in, with a little help, you’ll be feeling fantastic and raring to go!

If you’re more interested in fitness only, Chiva-Som’s Fitness holidays are superb or, of you’re feeling toxic, check out Chiva-Som Detox vacations. All Chiva-Som healthy holidays are listed here.

 

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Chiva Som Weight Loss Programs

The 7-night program below is a guideline and there are lots of differing accommodation and lengths of stay. We will design something with you in mind, so please enquire.

INCLUSIONS

7 nights’ accommodation in a Thai Pavilion

A personal Health and Wellness consultation scheduled shortly after your arrival

3 meals per night of stay, beginning with dinner on the day of arrival

Access to daily fitness and leisure activities (eight classes daily)

Unlimited use of the Water Therapy Suites (including steam, sauna and Jacuzzi)

Unlimited use of the gymnasium

A restorative Spa treatment per night of stay.

Complimentary physical analysis (if desired)

Complimentary skin consultation (if desired)

1 x Fitness Assessment

5 x Personal Training

1 x Nutrition Consultation for Optimal Weight

3 x Super Stretch (25 min)

1 x H2O Body Complex

1 x Detox Supplement Set

Government Tax and Service

Starts from

SINGLE OCCUPANCY: USD$8460

SHARED OCCUPANCY: USD$6650

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Good to Know

Transfer Time: If you’re not chartering a plane (we can help with that), we can organise a luxury Mercedes to transfer you from Bangkok (two and half hour journey). If you are flying into Hua Hin, we can organise a VIP express service, which will usher you through immigration to a luxury transfer car

Local Currency: Thai Baht, Credit Card payments are accepted at the resort

Best time to go: The climate in Hua Hin is tropical with high humidity, especially during the summer months of March, April and May. For rest of the year, the weather remains pleasant with occasional bouts of rainfall in August and September

Eco conscious: *****

Children: Children under 16 years of age are not permitted at Chiva-Som.

Tips: If you’re travelling via Bangkok, we can arrange a luxury Mercedes transfer with natural juices and snacks along the way, beginning your luxury healthy vacation already. Remember to disconnect; there are restrictions on where you can use mobile phones and tablets to enjoy peace of mind

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