Bali Pilates Retreat

Strengthen with Pilates, align with Yoga and unwind with Unlimited Spa

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Bali Pilates Retreats Bali, Indonesia


These Bali Pilates Retreats are perfectly located in a beautiful villa complex, close to the beach in Canggu. It’s around forty five minutes from the airport depending on traffic and is also a great jumping off point for island day tours. As well as Pilates sessions, Bali's awesome sunny climate allows for additional, daily Yoga classes in the tropical yoga shala and gardens. 

What to expect

This Bali Pilates Retreat combines state of the art equipment and facilities and highly experienced trainers. You will enjoy one private Pilates class, two semi-private reformer Pilates classes (max 3 pax) and two Pilates mat classes over a 6 night retreat. Your luxury Pilates retreat also includes an unlimited pass to a luxury fitness centre, daily yoga onsite (except for arrival and departure days), and unlimited spa treatments. 

Who's it for

Pilates is low impact and perfect for strengthening muscle and increasing body alignment. In tandem with daily yoga and relaxing Spa treatments, these women only retreats in Bali are the perfect healthy holiday for solo travellers and friends on vacation. Whether you're trying to perfect your abs, want to relieve lower back pain or strengthen your pelvic floor, you're in good hands. 

These Bali Pilates Retreats take place year round in a gorgeous, luxury villa in Canggu. It’s is a beautiful beach-side town in the south of Bali around 20 minutes from the popular area of Seminyak. Spectacular natural surroundings, blend with healthy eateries, funky gift stores, beachfront dining and local artisan markets. There is a vibrant surf scene and stunning beaches nearby and the sunsets are simply stunning.

The luxury villa complex includes five, luxury one-bedroom private villa rooms, plus one luxury 2 bedroom and one luxury 3 bedroom pool villas. All rooms feature pristine, private ensuite bathrooms (you can enjoy a butler-drawn, aromatherapy scented baths filled with frangipani flowers!). Rooms are spacious, beautifully designed, meticulously clean and offer the perfect escape for your Bali getaway.

The Pilates Retreats take place over 6 nights, with an additional bed and breakfast night available pre and post retreat on request. These Women Only retreats are suitable for all body types and fitness levels. More than just an exercise regime, Pilates is a low-impact exercise to strengthen muscles, in particular the core, while improving postural alignment and flexibility. Pilates classes can take place on a mat or with a Pilates Reformer machine with slow, precise movements, focusing on mindfulness and breath control.

If you love the idea of a women’s only retreat in Bali but prefer more yoga or alternative fitness, check out these Women Only Yoga Retreats and Women Only Fitness Retreats, both held at the same location.

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Bali Pilates Retreats for Women

This is a 6 night Pilates Retreat. Additional BnB nights can be added and we have alternative retreats for Yoga, Detox, Ayurveda and Fitness so please enquire.


5 Pilates classes in total including a mix of semi private Reformer, mat and barre Pilates classes.

An unlimited pass to a luxury, air-conditioned partner fitness center

Daily Yoga classes in the tropical yoga shala and gardens (*except for arrival and departure days and one adventure day)

Unlimited spa treatments

Luxury Wellness Bath (room dependent)

Twice daily yoga and meditation sessions in the open air yoga shala and tropical gardens.

6 nights luxury accommodation in a stunning Canggu Sanctuary with butler service

Experienced dedicated facilitator who will conduct an itinerary consult and daily check ins

Delicious spa cuisine prepared by qualified wellness chefs – all breakfasts, lunches and dinners (excl 2 meals)

Unlimited purified spring water, freshly brewed coffee and herbal infused tea and waters

4 x chauffeurs on hand to whisk you around the sights of Bali

Indulge and Ignite day – choose from 1 of 8 different adventure or relaxation experiences around Bali

Cultural sessions on retreat which can include a variety of the following workshops (Balinese offering making workshop, tanah lot tour, sambal class, sunrise rice field cycle)

Complimentary recipe e-book packed with our wellness recipes and tips

Unlimited freshly baked snack platters every afternoon, organic bliss balls, and tropical fruit cut on demand

Custom blended spa products

Goody bags including Escape Haven tote bag, sarong, and some other goodies for you

Nightly turn down gifts and inspirational quotes

Complimentary air conditioned Airport/Hotel transfers

Complimentary local telephone calls

Complimentary Wi-Fi internet access

Luxury room amenities including kimono robes, hairdryers, fridges (retreat villas) and spa toiletries

Butler service and daily housekeeping

Complimentary bikes for cycling around the quiet paddy fringed lanes of Canggu

1 additional Beauty Treatment (Soul Exclusive)

Late Check Out (Soul Exclusive)

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Good to Know

Airport Transfer: Approximately 45 minutes by car, traffic dependant

Local Currency: Indonesian Rupiah. There are lots of ATM’s and money changers on the island, ask the staff for credible ones nearby

Best time to go: Bali is a great year round destination as it’s warm even when overcast. You’ll likely experience rain from December to approximately end of February but it’s still warm

Restrictions: These small group retreats are strictly adults and women only

Tips: Bring natural mosquito spray and light, comfortable clothing. Long sleeved light tops are super for evenings. Yoga pants, light kaftans, sarongs and comfy light evening wear. Lots of sunscreen and a good hat for your day tour 

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