Ananda Stress Relief Retreats

Ananda Stress Relief retreats cater for those willing to adopt a holistic approach to unwinding and understanding the root cause of stress. You must be open to learning new tools to manage stress as it arises on a day basis. Stress Management holidays are designed to focus on unwinding the stressed individual and bringing the body’s rhythms back into alignment.

If you’ve been suffering from regular headaches, lack of sleep and a myriad of ailments, you will benefit from an Ananda Stress Relief vaction. You’ll give yourself the opportunity to pause, relax and release tension throughout the body. Personal fitness sessions focus on stretching exercises to relieve physical stress in the body and allow for increased blood flow. You’ll learn ancient meditation techniques to use when stress next arises and experience Reiki, which allows for the free flow of pranic energy or life force throughout the body. Ayurveda treatments such as Shirodhara, a treatment whereby warm oil is slowly poured over the forehead, allow for deep relaxation. Meditation techniques, such as Yoga Nidra remove emotional stress and treatments such as Tibetan Ku Nye massage assists in lymphatic drainage.

If you’d like to visit India to explore Ayurveda more, take a look at Ananda Ayurveda retreats or if you’d like to know more about meditation, check out Ananda Dyana Meditation vacations.

Top Tip: Do not miss the Vedanta talks scheduled every evening. They present the eternal principles of life and equip you with a strength of intellect to meet daily challenges and live peacefully, leading to the ultimate goal of self-realisation.