Ananda Meditation Retreats

Luxury Meditation Retreats offer you an opportunity to pause and learn the tools to reduce stress and anxiety. Mindfulness techniques are now accepted a successful way to balance the mind and enhance holistic health.

The Dhyana Meditation program is a luxury wellness vacation in India which uses the practice of meditation as one of the key tools to bring harmony to the mind. In our fast paced world of connectivity, it’s increasingly difficult to disconnect and be at one with nature. Set within a Maharaja’s Estate in the Himalayas, Ananda Spa has the most perfect surroundings to allow you to withdraw from the world. You will begin by learning Pratyahara, a withdrawal of the senses from the mind, followed by Dharana, focusing mental awareness.

As well as group wellness sessions, you will also receive personal sessions on yoga and pranayama (balanced breathing). You will enjoy some Ayurveda Spa treatments and other Spa therapies. Your meals are created to balance your individual Dosha, produce derived from local organic farms and prepared with the guidance of in-house Ayurvedic Doctors.

Meditation Retreats are available for 7,14 and 21 nights but if your dates fall within these, simply let us know and we’ll design something with you in mind. Towards the end of this wonderful journey to self-realization, you will experience Dhyana or continued meditative awareness.

If you’d love to visit Ananda, you can view all wellness programs on offer here. If you feeling unsure of what kind of healthy experience you need, gift yourself a moment and fill in this confidential questionnaire.

Top Top: Do not miss the Vedanta talks scheduled every evening. Discussing the eternal principle of life, they equip you with the strength of intellect to meet daily challenges and lead to the ultimate goal of self-realisation.