Ananda Spa is nestled in the foothills of the Himalayas in India, within a hundred-acre Maharaja’s Palace Estate. It is surrounded by forest and faces the spiritual town of Rishikesh and the Ganges. There are frequent flights from Delhi International Airport to Jolly Grant Airport in Dehradun and then a picturesque drive to the resort in a private car.
These luxury fitness holidays combine fabulous, outdoor activities such as treks, yoga and aqua fitness with indoor personal fitness training and fantastic, Ayurveda Spa treatments. Realize your personal fitness goals, from shedding excess weight or toning and firming the body and increasing flexibility. Run in conjunction with India’s leading fitness brand Sumaya, you’ll be sure to receive a brilliant workout!
These luxury fitness holidays are for everyone. You will have your current state of fitness assessed on arrival and don’t worry if you’re new to exercise. We tailor everything with you in mind. You might want to stay fit while exploring the Himalayas, get some high adrenaline activity white-water rafting or take a private trek through the forest.Â
The Ananda luxury fitness holidays in the Himalayas in India are a fantastic opportunity to retreat, reach long term health goals and explore the foothills of the Himalayas. Your fitness program will be unique to you, beginning with a fitness assessment on arrival. Understanding the current condition of your body and emotions is key to designing a fantastic fitness vacation. We’ll also take into consideration what kind of wellness holiday experience you’re looking for, so if you’d love to trek, just let us know.
The key elements of the Ananda luxury fitness holidays are your personal fitness training, yoga, great nutrition and, of course, Ananda’s award winning Ayurveda Spa therapies. Your fitness sessions will focus on strengthening and endurance. You might be trekking through the foothills of the Himalayas or circuit training at the resort. The Yoga sessions aim to balance mind and body. Yoga is an opportunity to calm the body post physical activity and improve posture and flexibility. Learning meditation will improve lung function and stamina, as well as reaching enlightenment of course!
The Ayurvedic Spa treatments at Ananda are out of this world. Ayurveda treatments allow your muscles to recuperate. Enjoy an invigorating salt scrub, a stimulating jet blitz shower and some sublime reflexology sessions to unwind. If you’re exercising but eating badly, you’re not going to see the best results. At Ananda Spa, you’ll enjoy a mix of protein and carbohydrates, prepared using the philosophy of Ayurveda to provide optimum nutrition.
If you love the idea of Ananda, but would like to focus more on losing weight, take a look at Ananda Weight Loss vacations. If you’d like to see all luxury wellness programs on offer at Ananda, click here
Top Tip: You must attend the weekly, healthy cuisine, cooking class to learn how to cook gourmet Ayurveda cuisine and continue eating healthy at home.
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7 night's accommodation in a Deluxe Palace/Garden Suite
Return transfers from/to Jolly Grant Airport in Dehradun
Individual Wellness Consultation; Ayurvedic Consultation (where required)
Where required, fitness consultation and tests
Ongoing progress checks with Ayurvedic Physician
Detailed debrief session and lifestyle consultation
Morning Wake Up signature tea and fresh fruit bowl provided every day
Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations and weekly trek
Daily use of the Hydrotherapy facilities: Steam, Sauna, Plunge Pool, and Hydrotherapy Foot Bath
2 x Treks
2 x Personal Fitness Sessions
3 x Personal Outdoor Bootcamp Sessions
4 x Personal Aqua Sessions
1 x Ayurveda Therapy
2 x Personal Yoga Sessions
2 x Personal Pranayama Sessions
5 x International Therapy Sessions
SINGLE OCCUPANCY: USD$5390
SHARED OCCUPANCY: USD$4130
Airport Transfer Time: A picturesque 45 minutes from local airport Jolly Grant in Dehadrun
Local Currency: Indian Rupee, Credit Card payments are accepted at the resort
Best time to go: Pleasant year round. March-June are the warmest months and June reaches +35c. July-September are cooler monsoon months and October-February are 19-27c with a slight chill
Eco conscious: *****
Children: Children below the age of 14 years are not permitted at Ananda. 14+ years old can take part in other scheduled activities like yoga, meditation, treks and use of the swimming pool. You need to be 18 years plus to use the spa facilities.
Tips: Check with us on clothing, as you may need warm evening wear depending on the month of your visit. Do attend the weekly healthy cuisine cooking class to learn how to cook gourmet Ayurveda cuisine and continue eating healthy at home
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