Aman Ayurveda Retreats

Where better to enjoy Ayurveda Retreats in luxury than India. Amanbagh is a sanctuary in the Aravalli Hills of Rajasthan, designed to reflect a bygone era of grandeur. These wellness retreats are individually curated, beginning with an in-depth consultation with your Ayurvedic physician. After establishing your dosha type and forming a nutritional plan, your rejuvenating immersion begins.

During the course of your Ayurveda holiday you will receive daily therapeutic treatments, lectures in wellness, private yoga classes and wonderful, cultural excursions. If you haven’t tried Ayurveda Retreats before, expect warm Ayurvedic oils dripped over your body, whilst being rhythmically massage. These treatments have a deeply cleansing and rejuvenating effect and have been known to improve circulation, alleviate stiff joints and retune the nervous system. They have superb anti-ageing properties and can relieve fatigued skin.

You’ll be invited to practice yoga daily and will learn various different forms of meditation. Vipasana meditation is probably the most well-known. It means ‘to see through’ and assists with releasing negative trauma. Hawan meditation is an ancient fire meditation to help fulfil the specific desires of the individual, family or society. This would involve fire and mantra chanting.

If you’d like to explore Amanbagh further click here. If you’re still feeling unsure about what kind of wellness vacation you need, please gift yourself a moment and fill in this confidential questionnaire and we can come up with some personal suggestions.

Top Tip Practice yoga at Bhangarh, a medieval town and fort with great archaeological importance.  Called ‘Bhangarh of Ghosts’, it is something that has to be explored. Mornings and late afternoons are a perfect time to visit the deserted city, an amazing setting for photography, meditation and yoga. We can organise all upon request.