Bali Luxury Stress Relief Retreats

Stress manifests itself in both physical and emotional ways and can lead to unmanageable conditions such as Adrenal Burnout. These days, it’s almost impossible to disconnect; from our phones, from work, from social chatter. The feeling of exhaustion continues, even after a full night’s sleep.

Stress Management Retreats are simply a way of helping you to reconnect to your inner voice, to take a proper break, feed your mind, body and soul, and learn some stress relief techniques to take home with you.

Depending on where you are in Asia, you might have a focus on yoga and meditation, tai chi or martial arts. Eastern treatments which aid stress relief include Acupuncture, Reiki, Ayurveda, Balinese Energy Healing and Holistic Spa treatments. It also benefits to explore the root causes of stress, to allow you to recognise triggers in future. You can do this in consultation with a life coach or spiritual guide.

In Bali we have two very distinct ways of addressing stress; focusing on overall health and wellness at COMO Shambhala Estate or a holistic healing journey at Fivelements, with energy healing, yoga and meditation, Balinese ceremonies and delicious raw food.

If you’re feeling out of energy and emotionally and physically drained, a beach holiday simply won’t cut it. Get in touch and we’ll help you on a journey towards renewed vitality and sense of purpose.