HANDY TO KNOW
Airport Transfer : Takes 50 minutes from Bangalore International Airport
Local Currency: Indian Rupee
Credit Card payments are accepted at the resort
Best time to go: If you like it warm try March-June (high of 35C) , June to October is moderate monsoon. Peak season October-March when cooler, in December its coolest (10-12c)
Eco conscious: ***** Love the organic gardens
Children: They welcome children and love that they will learn about yoga too. They only request a little parental care to ensure other guests have a peaceful stay.
Tips: Bring mosquito cream and light, comfortable clothing.
Shreyas luxury Ayurveda Resort
Shreyas luxury Ayurveda resort - spa with yoga and meditation
Shreyas Ayurveda Indian holiday is a great choice for those who want to explore holistic health through Ayurveda at the source of knowledge. We love their philosophy “Athithi devo Bhava” which means ‘a guest is to be served as god’.
Shreya’s Yoga Retreat is located 35km on North West of Bangalore City in India. It is surrounded by small villafes and farm land, dotted with lotus flower filled lakes. We love the road leading into the luxury retreat which is lines with ancient banyan trees, home to local monkeys.
One of the aspects we don’t usually focus on when booking a healthy holiday is that sometimes you may feel emotional release and physically a little uncomfortable. At Shreyas they offer superb personalized attention. Bringing the ancient wisdom of the Indian spiritual tradition, the Ayurvedic Rejuvenation package includes treatments such as Abhyanga, Shirodhara and lesser known treatments such as Udwarthanam and Sarvangadhara.
An Udwarthanam Ayurvedic massage is a specialized herbal body treatment whereby medical powders are rubbed onto the skin. Dry powders stimulate hair follicles and fat cells to break down subcutaneous fat, while retaining skin texture.
Shreya's Retreat is located 35km North West of Bangalore in India,50km from Bangalore International Airport and 7km from Nelemangala Town on the way to the famous Lrod Shani temple.The landscape is flat and dotted with small lakes which are full of lotus flowers. The luxury retreat only has 12 accommodations and organic gardens.
Why is it a Sanctuary
The personalised Ayurvedic Rejuvenation program allows you to really learn about your body type and how to maximise holistic health. The staff are so caring and Ayurvedic treatments are authentic. You'll have a detailed consultation with the Ayurvedic Doctor who will then recommend a suitable combination of spa treatments. You'll be working on toxin elimination but also increasing strength, energy and vitality.
Ayurvedic treatments include Abhyanga which promotes healing of the body at a micro-cellular level as the oils used are absorbed into the intra dermal and intra follicular layers of the skin. “Shiro” means head and “dhara” means continuously pouring liquid. Shirodhara is a therapy of pouring warm medicated oil continously in a steady and rhythmic way on the forehead for 30 – 45 mins.
The organic garden, the sacred chants before lovingly preparing the food says it all. Shreya's really do care about what you put into your body. Cuisine inspire from chef travels includes Mexican, Continental, Oriental and of course Indian vegetarian dishes. Menu's are all tailor made after consultation with the in house Ayurvedic doctor, with all allergies catered to. Following yogic principles, food is fresh, light and nutritious.
Who is it for
Those who want more than just a spa holiday, to have truly therapeutic treatments to self heal. These Ayurvedic packages give you the tools to take home including cooking classes and tips on healthy living.
Shreya Luxury Ayurveda Programs
This program is based on 7 nights
Programs are available for 7 and 14 nights, please enquire
7 nights accommodation in a Garden / Poolside Cottage
Wellness consultation on arrival
Gourmet vegetarian meals (breakfast, lunch and dinner) served in the dining area.
Twice daily group yoga classes
Daily group chanting / sound meditation class
Use of all recreational facilities –Swimming pool, Jacuzzi, Steam, Gym, Cricket nets, library and opportunity to watch one movie per day in Home theatre along with other guests.
Ayurvedic & Wellness Consultations
12 X Personalized Ayurvedic therapies per person
1 X Swedish Massage per person
2 x Personalised Yoga Instructional session per cottage
1 x Personalised Pranayama session per cottage
1 x Personalised Meditation session per cottage
1 x Cooking class on healthy vegetarian cuisine
3 x Personalised Yogic kriya - Jala neti / Vaman dhouti
1 x Personalized inputs on Ayurveda and Wellbeing
1 x Session on integrating yoga in to daily life
1 x Community Exercise that involves Farming, cooking and feeding group of children at nearby Village Schools / Orphanage
Nature based exercises
Round-trip Airport transfers
Prices are per person, are based on April to Sept low season and are exclusive of 26.4% tax and service