Kamalaya Stress Management

Koh Samui, Thailand

Luxury Stress Management Holidays in Koh Samui, Thailand

Kamalaya offer wonderful Stress Management holidays at their luxury wellness resort in Koh Samui, Thailand. Once upon a time you could just go on  a holiday to relax but in this day and age we often need to address our stress levels and learn new ways of coping with the level of stress in our everyday lives.

Enter experts such as Kamalaya with it’s rich history of experience in Asian philosophy, Traditional Chinese medicine and Holistic healing therapies.The ‘Balance and Revitalize’ program is designed to counteract daily stresses and prevent adrenal burn out. Treatments can include Royal Ayurvedic Massage, Shirodhara, Vital Essence Oil massage and more. Personal consultations in Naturopathic Lifestyle, Nutrition and Anti-Stress management support you to achieve a more balanced approach to your life.

For those who feel completely burnt out, they also offer a program which is deeply restorative and healing, dealing holistically with the symptoms and underlying causes of adrenal burnout.

Long ago, Kamalaya was the location of an ancient meditation cave, the resort oozes spirituality. Meditation, yoga, ayurveda and nutritional wellness all form part of the offering at Kamalaya. They also take a refreshingly humanistic approach to wellness so you won’t be expected to stick to a rigid regime if you or your wellness guide feel like another approach is in order.

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Location

Kamalaya is on a hillside, scattered with palms which slopes down to the beach at the foot of the resort on the Southern coast of Koh Samui. We must point out that we thought that this coastline was by far the most peaceful and less touristy than other parts of the island.

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Why is it a Sanctuary

Centred on an ancient meditation cave, Kamalaya has one foot in Eastern traditions with the one firmly set in Western science. It's stunning location, perched on the coastline of Koh Samui, offers breathtaking vistas of the ocean. It's a haven for relaxation and renewal with wonderful support system of naturopaths, healers and visiting practitioners in both Eastern and Western modalities.

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Treatments

Except soothing Asian massages to relax and acupuncture and Ayurvedic treatments to allow for release of negative tensions and emotions. The personal consultations with a qualified Naturopath allow you to explore underlying basis for stress and how to manage it.

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Soul Food

We adored the Detox Cuisine so much they gave us a recipe book from Kamalaya to take home! Of course the emphasis is on fresh, organic cuisine wherever possible and cooking methods are designed to enhance flavors and support vibrant health. Low allergenic,low inflammatory,low glycaemic and extremely high taste food is in order. We loved that they don't ask you to fast as it's harder to eat again after detoxing and this way you get some super recipe tips!

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Who is it for

We have so many inquiries from all around the world for stressed out individuals. If you feel out of balance and overworked the basic program is for you. If you really feel exhausted and your health is beginning to wane then chat to us about a deeper healing process.