Kamalaya Stress Management
Koh Samui, Thailand
Luxury Stress Management Holidays in Koh Samui, Thailand
Kamalaya offer wonderful Stress Management holidays at their luxury wellness resort in Koh Samui, Thailand. Once upon a time you could just go on a holiday to relax but in this day and age we often need to address our stress levels and learn new ways of coping with the level of stress in our everyday lives.
Enter experts such as Kamalaya with it’s rich history of experience in Asian philosophy, Traditional Chinese medicine and Holistic healing therapies.The ‘Balance and Revitalize’ program is designed to counteract daily stresses and prevent adrenal burn out. Treatments can include Royal Ayurvedic Massage, Shirodhara, Vital Essence Oil massage and more. Personal consultations in Naturopathic Lifestyle, Nutrition and Anti-Stress management support you to achieve a more balanced approach to your life.
For those who feel completely burnt out, they also offer a program which is deeply restorative and healing, dealing holistically with the symptoms and underlying causes of adrenal burnout.
Long ago, Kamalaya was the location of an ancient meditation cave, the resort oozes spirituality. Meditation, yoga, ayurveda and nutritional wellness all form part of the offering at Kamalaya. They also take a refreshingly humanistic approach to wellness so you won’t be expected to stick to a rigid regime if you or your wellness guide feel like another approach is in order.
Kamalaya is on a hillside, scattered with palms which slopes down to the beach at the foot of the resort on the Southern coast of Koh Samui. We must point out that we thought that this coastline was by far the most peaceful and less touristy than other parts of the island.
Why is it a Sanctuary
Centred on an ancient meditation cave, Kamalaya has one foot in Eastern traditions with the one firmly set in Western science. It's stunning location, perched on the coastline of Koh Samui, offers breathtaking vistas of the ocean. It's a haven for relaxation and renewal with wonderful support system of naturopaths, healers and visiting practitioners in both Eastern and Western modalities.
Except soothing Asian massages to relax and acupuncture and Ayurvedic treatments to allow for release of negative tensions and emotions. The personal consultations with a qualified Naturopath allow you to explore underlying basis for stress and how to manage it.
We adored the Detox Cuisine so much they gave us a recipe book from Kamalaya to take home! Of course the emphasis is on fresh, organic cuisine wherever possible and cooking methods are designed to enhance flavors and support vibrant health. Low allergenic,low inflammatory,low glycaemic and extremely high taste food is in order. We loved that they don't ask you to fast as it's harder to eat again after detoxing and this way you get some super recipe tips!
Who is it for
We have so many inquiries from all around the world for stressed out individuals. If you feel out of balance and overworked the basic program is for you. If you really feel exhausted and your health is beginning to wane then chat to us about a deeper healing process.
HANDY TO KNOW
Airport Transfer Time: 35-40 minutes by car
Local Currency: Thai Baht
Credit Card payments are accepted at the resort
Best time to go: Dec-June are the best weather wise but its still gorgeous at other times. Oct/Nov are the rainiest months but not too torrential then!
Eco conscious: *****
Children: Yes with strict parental supervision
Tips: Bring mosquito cream and light, comfortable clothing. Long sleeved light tops are super for evenings. Chic yoga pants, light kaftans and comfy light linens. Classic tropical luxury.
Kamalaya Stress Management
Stress Management Programs are 7 and 14 night programs
This program is based on 7 nights, please inquire
Accommodation (7 or 14 nights)
Full board (3 Kamalaya meals per day, à la carte or set detox menu)
All beverages, excluding imported drinks and alcohol
1 x Body Bio-impedance Analysis (BIA)
1 x Initial Wellness Consultation
1 x 60 minute Nutritional Guidance
1 x 90 minute Initial Stress Management Consultation
1 x 60 minute Naturopathic Lifestyle Consultation
1 x 75 minute Initial Acupuncture
Herbal Supplement and Remedies
Specific treatments / components as listed in the package descriptions
Use of steam cavern, swimming, plunge pools & fitness centre
Complimentary attendance to scheduled daily holistic fitness activities
One Wellness gift pack
Roundtrip airport transfers
Tropical welcome drink upon arrival• 1 x 90 minute Vital Essence Oil massage
2 x 60 minute Indian Head massage
2 x 60 minute Traditional Asian Foot massage
2 x 60 minute Chi Nei Tsang (Chinese Abdominal massage)
2 x 45 minute Traditional Asian Hand massage
1 x 60 minute Royal Ayurvedic massage
1 x 60 minute Shirodara Therapy (Ayurvedic Treatment)
1 x 60 minute personal Meditation OR personal Pranayama OR Reiki sessions