By booking this retreat you will give a child in need:
HANDY TO KNOW
Airport Transfer Time: 1 hour by car
Local Currency: Indonesia Rupiah
(there are lots of money changers and ATM’s across the island)
Credit Card payments are accepted at the resort
Best time to go: March- November but the rainy season isn’t usually heavy
Eco conscious: *****
Tips: Bring mosquito cream and light, comfortable clothing. Long sleeved light tops are super for evenings. Chic yoga pants, light kaftans and comfy light linens. Classic tropical luxury.
Fitness at Como Shambhala
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Como Shambhala Weight Loss Retreats
Weight Loss Retreats and Luxury Detox and Fitness Holidays in Bali, Asia
Weight Loss Retreats at Como Shambhala Estate are an education in long term healthy eating choices. Of course its great to release toxins from the body and feel light and clearer in the mind, but you also need to consider how to sustain that post cleanse. Como has an in house team of experts including a nutritionist and residence nurse. You detox retreat will be personally tailored with a juice or meal plan given to the restaurant chef.
Como Shambhala’s Weight Loss Retreats incorporate wellness programs which improve lymphatic circulation and increase the body’s detoxifying powers. The resort is situated near Bali’s spiritual centre Ubud, on a breathtaking tropical jungle estate. It has an outstanding selection of luxury accommodations ranging from Balinese style grand residences to contemporary villas complete with private pool and treatment rooms. Como also has state of the art facilities such as vitality pool, Pilates studio and gym as well as a yoga pavilion set against a jungle backdrop.
An hour away from the hustle and bustle of South Bali, Como Shambhala is located near to Ubud. The residences are scattered over a sprawling tropical estate, its exclusivity truly lies in the majestic beauty of its setting. We loved the selection of accommodation to suit luxury to uber chic, all set within a lush jungle canopy. The estate has a great selection of daily activities such as nature walks and meditations too.
Why is it a Sanctuary
Como Shambhala dedicates itself to health and holistic well-being. With a resident team of experts, including a Nutritionist and an Ayurvedic Doctor, you're weight loss program will be designed by experts and personalized with your aims in mind.
If you join a weight program using detox, you will enjoy herbal cleansers, healthy juices and massages to aid elimination. Daily yoga, swimming,nature walks and massage help to stimulate lymphatic drainage and release of toxins. If you opt for a fitness program this could include Yoga, Gym, Pilates and swimming alongside expert nutritional guide.
With an expert Nutritionist onsite to guide you through your weight management program, you’ll quickly become conscious of the beneficial effects of good food. They have 2 beautiful restaurants. Glow is an open sided all day dining restaurant where you can watch the chef’s preparing meals such seared mahi-mahi with baby zucchini, chickpea and mint salad or a fresh coconut curry. Our personal favorite is Kudus House, an ancient Javanese Joglo which serves breakfast and dinner.
Who is it for
For someone looking to kick start the system with a lot of personal attention. With wellness consultations, personal fitness training and guided challenges alongside nutritional (and delicious!) meals, you should reach the end of the program beginning to feel like revitalize and on the right track towards your optimum weight and overall fitness.
Weight Loss Programs
The program below is based on only 5 nights.
Fitness Programs range between 3-7 nights, please inquire
5 nights accommodation in a Terrace suite
Daily breakfast, lunch and dinner (includes standard beverages)
Return airport transfers
Participation in The Estate’s daily schedule of activities
Complimentary use of steam, sauna and 25 meter lap pool
Services of a Personal Assistant
Two (2) wellness consultations
Two (2) 60-minute massages*
Two (2) personal training sessions
One (1) special guided challenge
One (1) return Ubud transfer
(Rates are per person and are subject to 21% tax and service)