Ananda Weight Loss Vacations

Uttaranchal, India

Ananda Weight Loss Vacations - luxury weight management holidays with Ayurveda

Visited by celebrities and recently by British Royalty, multi award winning Ananda in the Himalayas is a superb choice for a weight loss vacation in luxury. With a unique focus on the ancient traditions of yoga and Ayurveda, guests can expect a personalized weight loss program with guidance throughout.

In ancient India, holistic living was simply a way of life. These days on the fast track to progress we can often feel out of balance and disconnected from nature and our own inner self. At Ananda, you retreat to the peace and silence of the mountains and are assisted to re-connect.

We’re not in for fad diets and extreme weight loss measures so all weight loss vacations on our recommended lists aim at long term sustainable weight management and healthy lifestyle choices.Wellness consultations help to design  personal health goals. The Ananda Weight Loss Programs are for 14 or 21 nights so you need to be spending at least two weeks here, dedicated to emerging renewed.

 

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Location

Ananda is situated in the town of Narendranagar, part of the state of Uttaranchal, close to the cities of Rishikesh and Haridwar. There are frequent flights from Delhi and Mumbai to Jolly Grant Airport, Dehradun, followed by a 40 minute picturesque drive. Car transfers from either the airport or train station can be organized on request.

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Why is it a Sanctuary

The founder of Ananda has a firm background in luxury hospitality and this shows in the five star attention to detail. Programs are highly personalized and you really do feel taken care of throughout. Working with your specific body type, you'll gain a higher understanding of the self and how to maintain a healthy weight.

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Treatments

After undergoing a fitness consultation and health analysis, you'll have a signature program devised for you. Schedule activities include Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations Lectures, Workshops and Excursions. You'll also have full use of hydrotherapy facilities including steam, sauna, chill plunge pool Kneipp hydrotherapy foot bath and heated lap pool.

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Soul Food

Ananda take an ayurvedic approach to food consumption based on body type. For example Vata body types (air and space) lean towards light and dry food. In order to balance this oily, moist and heavy foods with tones of sweet, sour and salt must be added to the diet. The aim is to revitalize the body through a healthy approach to diet and lifestyle.

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Who is it for

This 14 to 21 night program is for somebody who is dedicated to make a long term change towards a healthier lifestyle. You're willing to put in the work with yoga classes and fitness activities, you're open to learning more about nourishing your soul and you are willing to learn about holistic wellbeing for everyday life.