Yoga and meditation for children, its a beautiful world

This morning I had the honor of observing my son’s class at Montessori primary school. A beautiful collection of 3-6 year olds, doing their own ‘work’, moving freely from table to table, friend to friend and making their own choices. Then at 9.30am a smiling Indonesian yoga teacher arrived and children who wanted to participate took their mats outside to meditate. Yes you heard me right, little meditators.

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