Post Archive - September, 2017

Posts tagged "stress management"

Thich Nhat Hanh Meditation

Thich Nhat Hanh

After a whirlwind of crazy activity last week, I found myself firmly ungrounded. I felt I needed some meditation guidance and am loving an audio book Living Without Fear or Stress by Thich Nhat Hanh.

Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. He is the founder of Plum Village in France, a mindfulness practice centre. I loved this Pebble Meditation
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Women’s Health Expert Nancy Kim

Women's Health

 

 

 

 

 

 

Today at Soul Sanctuaries we had the pleasure to chat to Women’s Health Expert Nancy Kim, MSTOM, DIPL. OM, Oriental Medicine Consultant at the wonderful COMO Shambhala Estate in Bali. I really think Nancy sums up the major issues facing our female clients, which is why we love to send our clients to her. Taking that well deserved time out, beginning to care for the self and healing in a holistic way is what you can expect from your personalised stay.
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New Year Detox for the Soul

Emotional Well-being Programs in Luxury Asian Health Resorts

new year detox

At this time of year we have lots of inquiries from guests anticipating the need for a New Year Detox Holiday. After a festive season of guaranteed indulgence, it’s common to offset any guilty feelings by booking in for a luxury cleanse program. Best foot forward in 2016 and all that.

This year however, we’re receiving requests from guests who aren’t simply satisfied with a healthy diet and exercise regime. They are looking for a detox for the soul.

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Digital Stress – Digital Detox

digital detox

Arianna Huffington caused a bit of a stir on Facebook this week when she announced that she would be taking an ‘Email Detox’. Nothing wrong with that I thought, I’m a firm believer in disconnecting to reconnect. It wasn’t until I actually read her intention that I understood what all the fuss what about;

For the first time in my life, I have gone on an email detox, courtesy of HuffPost’s new vacation email tool. Anyone who emails me will receive a response explaining that the email will be deleted. If it is urgent they are invited to reach out to an alternative contact. If it is not, they can reach out when I’m back.” (Arianna Huffington Facebook 29th July 2015)

Never one to sit on the fence when it comes to wellness issues, I posted a comment in reply;

I think that whilst many would agree that a disconnect from technology is a beneficial thing, the ‘delete’ comes across as a disregard of others and what they wish to communicate. I’m sure a delayed response message would allow you personal freedom whilst respecting the views of those who are reaching out to you.”

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Why being of service is a gift

kind

I just have to share this with you all today because I had one of those ‘aha’ moments. I’ve had a ongoing problem for a while now and which ever way I try to tackle it, it’s just not shifting. Leaving nothing to a higher power (swap with God, the universe, collective consciousness, whichever fits), I have been getting highly frustrated with why my sincere efforts are hitting heavy brick walls.

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Ask the Experts : Oriental Medicine

Qigong at Como Bali

I’ve been feeling the stress of running a business, being a single Mum of a six year old and going back to business school lately. I knew that my body was out of sync, but I didn’t ‘have time’ to do anything about it. Screech and rewind!

I run a luxury wellness travel company for goodness sake. How am I supposed to inspire others if I can’t keep myself balanced and healthy?  Without further ado, I booked a private consultation in with David Melladew, Oriental Medicine Consultant at one of our favourite wellness sanctuary partners, COMO Shambhala Estate in Bali.

David Melladew at Como

He began the session with a divine tea ceremony. I love people who are passionate about what they do and that shone through with David. Like myself, he has a genuine drive to help others live in health and vitality and by the end of my consultation I had a accurate diagnosis, an action plan of what to do about it which included some easy steps to do at home and he’d inspired me so much on Traditional Chinese Medicine, that I felt like going to college again!

In this Ask the Experts Health Blog I ask David about Stress and how Oriental Medicine can play a part in finding that essential life balance. Chill out and read on…

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Ask the Experts: No suit, no stress ?

stress management

One of the cool things about owning a luxury wellness travel company is the wealth of knowledge about health and fitness at our fingertips. We always love to share, so we thought we’d call in on our industry experts and ask them about what’s trending in health and fitness.

We hope you’ll enjoy the first in a new series of weekly blogs from Soul Sanctuaries and all we ask you to do is share the love below.

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