Post Archive - September, 2017

Posts tagged "Self Healing"

Living the Happy Life

Self Healing Book
Everyone wants to live the Happy Life don’t they? But life as we know it tends to get in the way. We called on one of Asia’s most sought after Life Coach’s and an Energetic Healer, Nicky Kassapian, to share her wisdom.

Nicky is the author of  the book  ‘Be Yourself –the art of stepping up’.  She is a holistic healer and life coach. She is also an Advanced Craniosacral therapist, a Reiki master and practitioner.
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Why everyone needs a Life Coach

Life Coach

Nicky Kassapian is a holistic healer and life coach. She is also an Advanced Craniosacral therapist, a Reiki master and practitioner. Nicky is also the author of  the book  ‘Be Yourself –the art of stepping up’. Today we’re getting some of her wisdom on living a happy life and what healing is all about if you’ve never tried it before…
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Bali Spiritual Healer offers wises words

Spiritual Healer

Today we are going deep and spiritual with my dear friend and Bali Spiritual Healer Annick, otherwise known as The Bali Oracle. She’s guided me through many a challenge with her huge open heart and gentle, empathetic nature. How cool is it that I now get to share her infinite wisdom with you…
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Sugarless Soul; A week sugar free round-up

Green Juice
Soul Sanctuaries offer luxury healthy holidays across Asia and we practice what we preach. That said, I was too many chocolate biscuits in and that needed to stop. I’ve made it one week sugar free and caffeine free and do you know what, I’m going to another week too. I honestly did not think that I would feel more energised immediately, but a few days in and I was waking up feeling more rested and clearer. Thank you so much to the fantastic expert tips from Paul Emery, founder of QEPR, a science based mind and body healing technique. We also had some superb advice from Dietician Eve Persak MS RDN CNSC CSSD. Here they are again inside for anyone that missed the blogs.

For anyone thinking of cutting back on sugar my personal tips would be;

Shop well in advance (I didn’t!) to stop you being tempted to cheat

If you’re a tea or coffee drinker and are going caffeine free too, think about what you are replacing it with. I always drink heaps of water and I had homemade smoothies and herbal teas

Think about your work schedule if you can. I had some aches and pains mid-week and over did it.
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Are you drinking your own poison?

depression in women

 

Are your expectations of others stressing you out?

I recently underwent a huge life change, returning back to my roots in the UK after 15 years in Asia. It’s been a huge transition and I’m feeling quite ‘out of body’ most the time.

I’m noticing a lot of emotional pain in the people around me (myself included). I see this coming from people’s expectations of how others ‘should’ behave. I’ve noticed this is causing the person who’s having these expectations the most pain. It’s like drinking poison and expecting the other person to die from it. How others behave is simply out of our own control.

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What’s your relationship with money?

money relationship

I’ve been exploring my relationship with money and what beliefs I grew up with that might be impeding the abundance I seek in life. As soon as I began to really look in-depth at that part of my life, it was illuminated and I got to look at some pretty ugly stuff. I decided to begin this year with a 40 Day Prosperity Plan, which was a series of affirmations and short meditations.

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Who are you? Meeting the real me

blog

I used to think that I was a pretty spiritual person who lived in the moment because I’d been to a few meditation retreats, practiced yoga and read Eckhart Tolle books. Sound familiar anyone? Not that there’s anything wrong with that, it’s all good. Beats the bottle of red I gulped while trying to avoid any sticky moments in life.

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5 tips for facing life’s challenges without losing it

self healing retreats

It’s all well and good with practicing a little meditation, sweating it out on the yoga mat, but how do you cope when life kicks you in the proverbials?

I was brought up to stay strong and carry on, which actually hasn’t always helped when all I wanted to do was have a good cry. I’ve recently been given a more than triple whammy in my life. Seeking help outside my usual healthy vices, I decided to see a life coach, come spiritual guide and various holistic health practitioners who have been helping me to ask myself what I want and helping me to see my part in the my life situations.

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Self Healing and Spirituality in Asia

 Yoga and Self-Healing in Bali

self healing retreats

It’s all well and good to go to your yoga class, to do your 20 minute meditation and talk about spirituality..but then you must live it. And here’s the rub. Life isn’t a continual series of Shivasana (much as that sounds highly appealing to me right now!). Life is full of challenges, can be a roller coaster and god damn it if I don’t lose my cool now and again!

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