Post Archive - July, 2017

Posts tagged "Self Healing Retreats"

Sugarless Soul; A week sugar free round-up

Green Juice
Soul Sanctuaries offer luxury healthy holidays across Asia and we practice what we preach. That said, I was too many chocolate biscuits in and that needed to stop. I’ve made it one week sugar free and caffeine free and do you know what, I’m going to another week too. I honestly did not think that I would feel more energised immediately, but a few days in and I was waking up feeling more rested and clearer. Thank you so much to the fantastic expert tips from Paul Emery, founder of QEPR, a science based mind and body healing technique. We also had some superb advice from Dietician Eve Persak MS RDN CNSC CSSD. Here they are again inside for anyone that missed the blogs.

For anyone thinking of cutting back on sugar my personal tips would be;

Shop well in advance (I didn’t!) to stop you being tempted to cheat

If you’re a tea or coffee drinker and are going caffeine free too, think about what you are replacing it with. I always drink heaps of water and I had homemade smoothies and herbal teas

Think about your work schedule if you can. I had some aches and pains mid-week and over did it.
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In sickness and in Healthy Holidays

‘Newsflash: Wellness Entrepreneur gets bronchitis.’

health and wellness

Me, luxury Sanctuary Supplier feeling yuk (unfortunately not photoshopped)

It’s time to fess up. I’ve been dragging myself to meetings with wellness gurus the last few days, posting pics to social media looking ‘all that’, when all the time I’ve been suffering from a chest infection which turned ugly and into bronchitis.

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4 simple self healing life sessions

ruizDon Miguel Ruiz

Some of the best lessons in life are often delivered in a simple format, so subtle that we often almost discount them, our mind demanding something more complicated and mysterious. I’ve just finished an amazing book by Don Miguel Ruiz called The Four Agreements. How had this book passed me by in amongst the miriad of spiritual and self healing books I’ve ingested over the years?

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Self Healing after divorce

selfheal

Its never easy to make a decision that will change the course of your life. Recently a friend asked me my thoughts on separation and I honestly said that some days it seemed like leaving was the hard route. Deciding to feel those uncomfortable feelings as they arise instead of self medicating with a bottle of red, gave me the opportunity to begin to look at my patterns of behaviour. Read More

Self Healing and Spirituality in Asia

 Yoga and Self-Healing in Bali

self healing retreats

It’s all well and good to go to your yoga class, to do your 20 minute meditation and talk about spirituality..but then you must live it. And here’s the rub. Life isn’t a continual series of Shivasana (much as that sounds highly appealing to me right now!). Life is full of challenges, can be a roller coaster and god damn it if I don’t lose my cool now and again!

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Craniosacral Therapy, Bali

 

craniosacral

One of the nicest things about owning Soul Sanctuaries, our luxury wellness travel company is that we get to travel around Asia meeting holistic practitioners and experiencing energetic healings. When we decided to be authentic in our offering, we were initially considering how important is it to be able to honestly say how each practitioner works. Of course the extra-added bonus is feeling the good vibes ourselves!

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