Post Archive - February, 2015

Posts tagged "Meditation"

Ask the Experts: No suit, no stress ?

stress management

One of the cool things about owning a luxury wellness travel company is the wealth of knowledge about health and fitness at our fingertips. We always love to share, so we thought we’d call in on our industry experts and ask them about what’s trending in health and fitness.

We hope you’ll enjoy the first in a new series of weekly blogs from Soul Sanctuaries and all we ask you to do is share the love below.

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Self Healing and Spirituality in Asia

 Yoga and Self-Healing in Bali

self healing retreats

It’s all well and good to go to your yoga class, to do your 20 minute meditation and talk about spirituality..but then you must live it. And here’s the rub. Life isn’t a continual series of Shivasana (much as that sounds highly appealing to me right now!). Life is full of challenges, can be a roller coaster and god damn it if I don’t lose my cool now and again!

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