Post Archive - February, 2012

Posts tagged "kriya yoga"

A seaside sound meditation

Soul Sanctuaries will offer world weary individuals the opportunity to meet their inner selves, rejuvenate, detox or simply pamper in luxurious surroundings. We think that, if your budget affords it, you don’t have to deny yourself to meet yourself.Think yoga and meditation with living food and personalized guidance with the additional benefits of Egyptian cotton sheets.

We want to be able to tell our clients that we’ve personally experienced all our wellness retreats. Authenticity is key. Sometimes locations fall short but this weekend we experienced the most magical sanctuary imaginable. Read on… Read More

Kundalini Yoga all your woes away?

This morning I headed off to my regular Kundalini class in Bali, which always makes me feel balanced and creative afterwards. Have to say I wasn’t feeling too great beforehand (hormonal chaos). If you’ve been to a Kundalini class before you’ll probably have experienced feeling physically exhausted during repetitive movements, but really pushing yourself beyond your preconceived limits. Well, after moving rapidly, breathing in sync and Sat Nam-ing my way through the class, I later totally lost my cool at the bank… not very Om to say the least!

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