Post Archive - August, 2017

Posts tagged "Embracing Change"

Feeling ‘Not Enough’

self healing holidays

Self healing; how do you go about it?

Lately I’ve been feeling like I have a gaping hole inside of me that needs to be filled. I can verbally give myself a talking to and say that all is well, but the feeling of impending doom or something missing remains. Have you ever felt the same way? Let’s explore this together.

Read More

New Year Detox for the Soul

Emotional Well-being Programs in Luxury Asian Health Resorts

new year detox

At this time of year we have lots of inquiries from guests anticipating the need for a New Year Detox Holiday. After a festive season of guaranteed indulgence, it’s common to offset any guilty feelings by booking in for a luxury cleanse program. Best foot forward in 2016 and all that.

This year however, we’re receiving requests from guests who aren’t simply satisfied with a healthy diet and exercise regime. They are looking for a detox for the soul.

Read More

Are you drinking your own poison?

depression in women

 

Are your expectations of others stressing you out?

I recently underwent a huge life change, returning back to my roots in the UK after 15 years in Asia. It’s been a huge transition and I’m feeling quite ‘out of body’ most the time.

I’m noticing a lot of emotional pain in the people around me (myself included). I see this coming from people’s expectations of how others ‘should’ behave. I’ve noticed this is causing the person who’s having these expectations the most pain. It’s like drinking poison and expecting the other person to die from it. How others behave is simply out of our own control.

Read More