Post Archive - February, 2015

Posts tagged "detox"

Ask the Experts: Detox to Retox?

luxury detox retreats

We hope you enjoyed the first in our new weekly series of ‘Ask the Experts’ blogs on Stress Management. Each week we are chatting to Asia’s leading health experts on what’s trending in health and wellness. This week we are discussing detox.  Well, actually detox,retox,detox,retox (sound familiar?). In the second in this series, we are interviewing Eve Persak MS RD CNSC, Registered Dietician and Wellness Consultant at Luxury Wellness Sanctuary Como Shambhala Estate in Bali.

And remember, if you’re feeling inspired after reading, please share the social love below.

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Bali Detox: Blog from the bog Day 3

 

Woke up at 4.30am again, weird as not feeling hungry. Meditated but I’m feeling very numb and a bit hollow. The thoughts were there, which I usually allow to drift away but they seemed to run around my brain going nowhere. Energy ok in the morning and I learned to keep some of yesterday’s coconut juice for the cleansing drink panacea today!

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