Post Archive - July, 2017

Posts tagged "Bali Retreats"

COMO Shambhala Fitness Expert Amy Buck

Chrissy Teigen Bali

Recently singer John Legend and Chrissy Teigen enjoyed getting their fit bodies back with Fitness Expert Amy Buck, when they stayed at one of our favourites luxury wellness retreats COMO Shambhala Estate in Bali. Teigen called Amy “The most patient human in the world”..

“We had the most beautiful, wonderful time in Bali. Como Shambhala, my body and mind have never felt so clear. Thank you for getting me to move again (first time since I was 8 months pregnant and Luna is ummmm 15 months old) and giving me some much-needed body and nutrition schooling!” said Teigen in an Instagram post.

Yeap, we’d agree. We interviewed Amy to find out what expert tips she’s dishing out.
Read More

A new meditation teacher in Bali

One of the great things about owning Soul Sanctuaries is that we get asked to help out on amazing new projects in Asia. Our co-founder Joanne McFarlane has the honour of acting as an Asian Spa Consultant for the launch of Indonesia’s first Heavenly Spa by Westin in Nusa Dua in Bali. On December 1st the new 16 treatment room luxury spa will open, featuring extensive his and his thermal facilities, spa treatments inspired by ancient wisdom and using local ingredients and a focus on holistic health. With that in mind, Joanne went searching for somebody special to act as their Wellness Ambassador and met a very special Buddhist Nun on a return route from Myanmar. Read her story here.

spa consultant asia

Read More

Luxury Meditation Retreats to heal the soul

Luxury Meditation Retreats

Luxury Meditation Retreats don’t get better than this. Luxury you here me say? No ashram and straw mats on the floor? Yes, you don’t have to slum it to find inner peace these days. Fivelements  in Bali is a luxury wellness sanctuary, one of our preferred Bali resorts.

Read More

Self Healing and Spirituality in Asia

 Yoga and Self-Healing in Bali

self healing retreats

It’s all well and good to go to your yoga class, to do your 20 minute meditation and talk about spirituality..but then you must live it. And here’s the rub. Life isn’t a continual series of Shivasana (much as that sounds highly appealing to me right now!). Life is full of challenges, can be a roller coaster and god damn it if I don’t lose my cool now and again!

Read More

Spiritual Healing in Bali

Spiritual Bali

Spiritual healing is now well known as an offering in Bali thanks to ‘Eat, Love, Pray’ but what’s it really all about and how can you tell who’s the real deal? That’s where we at Soul Sanctuaries step in. Since we love to be authentic, we join all spiritual healing experiences before suggesting them ourselves.

With that in mind we joined our good Balinese friends Wayan and Nyoman for a spiritual ‘magical mystery tour of Bali’ yesterday. Our remit was to go on a ‘jalan jalan’ (walkabout) together to begin to design some very special sacred day tours in Bali which would slip nicely into any of our Soul Retreats or wellness programs.

Read More

Bali Detox: Blog from the bog Day 3

 

Woke up at 4.30am again, weird as not feeling hungry. Meditated but I’m feeling very numb and a bit hollow. The thoughts were there, which I usually allow to drift away but they seemed to run around my brain going nowhere. Energy ok in the morning and I learned to keep some of yesterday’s coconut juice for the cleansing drink panacea today!

Read More

Bali detox, blog from the bog Day 1

My friend testing out the board on delivery

Got the colema board delivered on Saturday on loan (I’ve aptly named it the sh*t machine). It’s basically a home enema kit and I’m told that I should relax and light some incense, put some nice music on and pop this tube where the sun don’t shine. We reckon most of our guests will opt for the colonic instead but I’m trying it anyway!

If you’re doing this detox with your partner around I hope they know you well. Mine’s away which I think was a good thing yesterday (v gassy!).

Read More

1 Giant Mind group meditation, Bali 10th June 2012

 

Yesterday a very special meditation gathering was held on a sacred beach site in Bali. People from all Bali communities converged infront of Pura Petitenget, a beach spot where regular Hindu ceremonies take place. The event was called The Bali Experiment and was the brainchild of American non profit organisation 1 Giant Mind.Their aim is to get millions of people meditating at the same time and measure the raise of consciousness. Spirituality and science converging.

Read More

1 Giant Mind held 2nd annual meditation event in Bali

 Non profit organization 1 Giant Mind held their 2nd annual meditation event in Bali on the beach in front of Petitenget temple in Seminyak.

1 Giant Mind is a global research and education organization based in California. Their mission is to coordinate the largest simultaneous global experiences of “eyes closed silence” in human history and measure the collective effect through scientific research.  They are working towards uniting 100 million people to participate simultaneously in a global event and have the worlds’ leading scientific researchers’ study the effect on individuals, communities and society.1 Giant Mind also proposes to further the study of the effect of the collective human mind by conducting experiments on a scale never before attempted in human history.

Dedicated to the research and education of the effects of collective meditation, they use the term ‘eyes-closed silence’. Eyes Closed Silence (ECS) refers to any mental process including most common practices of meditation, prayer, observance of the breath, and contemplation that induces a set of integrated psycho physiological changes termed as the ‘relaxation response’.

Read More

Yoga and meditation for children, its a beautiful world

This morning I had the honor of observing my son’s class at Montessori primary school. A beautiful collection of 3-6 year olds, doing their own ‘work’, moving freely from table to table, friend to friend and making their own choices. Then at 9.30am a smiling Indonesian yoga teacher arrived and children who wanted to participate took their mats outside to meditate. Yes you heard me right, little meditators.

Read More