Post Archive - July, 2017

Posts tagged "Bali detox"

COMO Shambhala Fitness Expert Amy Buck

Chrissy Teigen Bali

Recently singer John Legend and Chrissy Teigen enjoyed getting their fit bodies back with Fitness Expert Amy Buck, when they stayed at one of our favourites luxury wellness retreats COMO Shambhala Estate in Bali. Teigen called Amy “The most patient human in the world”..

“We had the most beautiful, wonderful time in Bali. Como Shambhala, my body and mind have never felt so clear. Thank you for getting me to move again (first time since I was 8 months pregnant and Luna is ummmm 15 months old) and giving me some much-needed body and nutrition schooling!” said Teigen in an Instagram post.

Yeap, we’d agree. We interviewed Amy to find out what expert tips she’s dishing out.
Read More

Ask the Experts: Detox to Retox?

luxury detox retreats

We hope you enjoyed the first in our new weekly series of ‘Ask the Experts’ blogs on Stress Management. Each week we are chatting to Asia’s leading health experts on what’s trending in health and wellness. This week we are discussing detox.  Well, actually detox,retox,detox,retox (sound familiar?). In the second in this series, we are interviewing Eve Persak MS RD CNSC, Registered Dietician and Wellness Consultant at Luxury Wellness Sanctuary Como Shambhala Estate in Bali.

And remember, if you’re feeling inspired after reading, please share the social love below.

Read More

‘Rawfully’ good Raw Food Retreats

luxury raw food retreat

Why luxury Raw Food Retreats are the new black

You know those times in your life when you’re having a really awful day, no week, no fortnight. Yes that was me last week (and the week before!). Then Asia’s leading consultant on Raw Food, author of ‘Living Flavors of Southeast Asia’, Diana von Cranach, invited me to experience her luxury villa resort in North Bali and of course her self titled ‘Rawfully’ good food. If you’re even the tiniest bit hungry, grab a carrot now!

Read More

Bali Detox: Blog from the Bog Day 5

Well it’s Day 5 and I feel so happy because we’ve had over 100 people alone clicking on the blog yesterday and are up to nearly 5000 views. I’m so pleased that people are connecting with this and all the words of support are really helping me. I’m feeling pretty confident that we can work with this detox company, so look forward to some incredible cleanse retreats and programs in 2013.

Read More

Bali Detox: Blog from the Bog Day 4

 

Thank goodness I woke up at 5.30am today, really couldn’t raise my head though but eventually managed a short meditation in bed. Today has been much more easy breezy for me. I honestly thought that I would lose my marbles not eating for this long but I feel calmer and more lucid than I have in ages. That said, I think the world would be a sad place if a tablet replaced food.

Read More

Bali detox, blog from the bog Day 1

My friend testing out the board on delivery

Got the colema board delivered on Saturday on loan (I’ve aptly named it the sh*t machine). It’s basically a home enema kit and I’m told that I should relax and light some incense, put some nice music on and pop this tube where the sun don’t shine. We reckon most of our guests will opt for the colonic instead but I’m trying it anyway!

If you’re doing this detox with your partner around I hope they know you well. Mine’s away which I think was a good thing yesterday (v gassy!).

Read More