Staying healthy after 40

healthy40“We don’t stop playing because we grow old;we grow old because we stop playing” – George Berhard Shaw

I was recently given some research to review by an interesting physician come philanthropist Dr Dave Jenkins on staying healthy. We were discussing the latest thoughts on how to live a long and strong life and he presented me with some fascinating research by Keith Scott Mumby MD, PHD entitled ‘Get Healthy for your next 100 years.’  Here I’m sharing some health and wellness tips which make common sense and are pretty easy to practice in your life now (not when you feel good!).

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