HANDY TO KNOW
Airport Transfer Time: 35-40 minutes by car
Local Currency: Thai Baht
Credit Card payments are accepted at the resort
Best time to go: Dec-June are the best weather wise but its still gorgeous at other times. Oct/Nov are the rainiest months but not too torrential then!
Eco conscious: *****
Children: Yes with strict parental supervision
Tips: Bring mosquito cream and light, comfortable clothing. Long sleeved light tops are super for evenings. Chic yoga pants, light kaftans and comfy light linens. Classic tropical luxury.
Kamalaya Fitness Holidays
Koh Samui, Thailand
Luxury Fitness Holidays and Weight Loss Vacations in Thailand
Kamalaya fitness holidays are designed to help you achieve your fitness goals through personal instruction and guidance in nutrition. Whether you’re a fitness newbie or want to up your game, Kamalaya fitness vacations are a great mix of healthy living and luxury.
We loved the resort and location in the south side of Koh Samui. Between 35-45 minutes drive from the island’s little airport, Kamalaya sits perched on the slope which ends in a white sand beach and crystal clear ocean. It pays to book in a sea view suite at this resort!
A fitness expert can assist you to tone and increase cardiovascular strength, improve body shape or increase upper body strength. The aim is to develop and maintain regular fitness and healthy eating habits. The holistic spa therapies and super healthy cuisine at Kamalaya make it a great choice to kick start a healthier way to live. Get the most out of life!
Kamalaya is on a hillside, scattered with palms which slopes down to the beach at the foot of the resort on the Southern coast of Koh Samui. We must point out that we thought that this coastline was by far the most peaceful and less touristy than other parts of the island.
Why is it a Sanctuary
Centred on an ancient meditation cave, Kamalaya has one foot in Eastern traditions with the one firmly set in Western science. It's stunning location, perched on the coastline of Koh Samui, offers breathtaking vistas of the ocean. It's a haven for relaxation and renewal with wonderful support system of fitness experts, naturopaths, healers and visiting practitioners in both Eastern and Western modalities.
You'll begin with a fitness evaluation and wellness consultation, from which a personal fitness program will be designed. Personal training sessions are at the core of the program plus a nutritional diet and holistic treatments inclusing lymphatic drainage to assist toxin elimination.
We adored the Detox Cuisine so much they gave us a recipe book from Kamalaya to take home! Of course the emphasis is on fresh, organic cuisine wherever possible and cooking methods are designed to enhance flavors and support vibrant health. Low allergenic,low inflammatory,low glycaemic and extremely high taste food is in order. We loved that they don't ask you to fast as it's harder to eat again after detoxing and this way you get some super recipe tips!
Who is it for
Somebody looking into holistic wellbeing. Not necessarily a fitness fanatic but you are looking for more than just a regular gym session. You want to tone up, strengthen and kick start a new healthy way of living. You also want to enjoy the holiday, dip your toes into the sea and relax under the caring hands of Thai spa therapists.
Kamalaya Fitness Programs
This program is based on 5 nights
Fitness programs are 5-10 nights, please inquire
5 nights accommodation in a hillside seaview suite
Full board (3 Kamalaya meals per day, à la carte or set detox menu)
All beverages, excluding imported drinks and alcohol
1 x Body Bio-impedance Analysis (BIA)
1 x Initial Wellness Consultation
1x 60 minute Fitness Evaluation
1x 90 minute Lymphatic Drainage
Specific treatments / components as listed in the package descriptions
Use of steam cavern, swimming, plunge pools & fitness centre
Complimentary attendance to scheduled daily holistic fitness activities
One Wellness gift pack
Roundtrip airport transfers
Tropical welcome drink upon arrival
3 x 60 minute Personal Training sessions
4 x 30 minute Far Infrared Sauna
1 x 90 minute Vital Essence Oil massage
1 x 90 minute Thai Traditional massage
1 x 60 minute Traditional Asian Foot Massage
1 x 60 minute Lymphatic Drainage Therapy
Prices are per person and are inclusive of tax and service