Kamalaya Fitness Holidays

Koh Samui, Thailand

Luxury Fitness Holidays and Weight Loss Vacations in Thailand

Kamalaya fitness holidays are designed to help you achieve your fitness goals through personal instruction and guidance in nutrition. Whether you’re a fitness newbie or want to up your game, Kamalaya fitness vacations are a great mix of healthy living and luxury.

We loved the resort and location in the south side of Koh Samui. Between 35-45 minutes drive from the island’s little airport, Kamalaya sits perched on the slope which ends in a white sand beach and crystal clear ocean. It pays to book in a sea view suite at this resort!

A fitness expert can assist you to tone and increase cardiovascular strength, improve body shape or increase upper body strength. The aim is to develop and maintain regular fitness and healthy eating habits. The holistic spa therapies and super healthy cuisine at Kamalaya make it a great choice to kick start a healthier way to live. Get the most out of life!

 

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Location

Kamalaya is on a hillside, scattered with palms which slopes down to the beach at the foot of the resort on the Southern coast of Koh Samui. We must point out that we thought that this coastline was by far the most peaceful and less touristy than other parts of the island.

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Why is it a Sanctuary

Centred on an ancient meditation cave, Kamalaya has one foot in Eastern traditions with the one firmly set in Western science. It's stunning location, perched on the coastline of Koh Samui, offers breathtaking vistas of the ocean. It's a haven for relaxation and renewal with wonderful support system of fitness experts, naturopaths, healers and visiting practitioners in both Eastern and Western modalities.

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Treatments

You'll begin with a fitness evaluation and wellness consultation, from which a personal fitness program will be designed. Personal training sessions are at the core of the program plus a nutritional diet and holistic treatments inclusing lymphatic drainage to assist toxin elimination.

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Soul Food

We adored the Detox Cuisine so much they gave us a recipe book from Kamalaya to take home! Of course the emphasis is on fresh, organic cuisine wherever possible and cooking methods are designed to enhance flavors and support vibrant health. Low allergenic,low inflammatory,low glycaemic and extremely high taste food is in order. We loved that they don't ask you to fast as it's harder to eat again after detoxing and this way you get some super recipe tips!

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Who is it for

Somebody looking into holistic wellbeing. Not necessarily a fitness fanatic but you are looking for more than just a regular gym session. You want to tone up, strengthen and kick start a new healthy way of living. You also want to enjoy the holiday, dip your toes into the sea and relax under the caring hands of Thai spa therapists.