HANDY TO KNOW
Airport Transfer Time: 1 hour by car
Local Currency: Indonesia Rupiah
(there are lots of money changers and ATM’s across the island)
Credit Card payments are accepted at the resort
Best time to go: March- November but the rainy season isn’t usually heavy
Eco conscious: *****
Children: Child friendly, must be able to run up hills!
Tips: Bring mosquito cream and light, comfortable clothing. Long sleeved light tops are super for evenings. Chic yoga pants, light kaftans and comfy light linens. Classic tropical luxury.
Como Shambhala Fitness Retreats
Ubud, Bali, Indonesia
Luxury Fitness Retreats and Weight Loss Holidays in Bali
Como Shambhala Estate is a superb luxury location to focus on fitness retreats. With a team of resident wellness experts, you’ll have a specific fitness program assigned to you post fitness consultation. Daily sessions, one to one consultation and advice on nutrition ensure that by the time you leave the fitness retreat you’ll have core techniques to maintain fitness and a nutritional guide to healthy living.
Como Shambhala is set on a sprawling jungle estate and, with pretty much year round good weather, your fitness holiday will be both indoors and outdoors. In-between workouts, the resort has a revitalizing spa and invigorating vitality pool to freshen up and relax.
These fitness retreats are great for couples who want to challenge themselves as they include Eastern practices such as Chi Kung and Yoga as well as fitness studio sessions and Pilates.
Although it’s not very far to Ubud, most guests tend to stay in the resort and focus on optimum fitness. There are lots of different villas and suites to choose from and designs vary from traditional to contemporary so please inquire. We adore both the Indonesian grand residences and the contemporary white on white retreat villas. How can indulgence be this healthy?
Como Shambhala is a tropical oasis in Ubud, Bali which has state of the art facilities including a vitality pool, pilates studio and fitness gym as well as a yoga pavilion set against a jungle backdrop. The stunning location and pleasant year round weather make it the perfect location for fitness training both in and outdoors.
Why is it a Sanctuary
Como Shambhala has a professional set up both in terms of equipment and expert guidance with a resident Nutritionist and trainers. Your fitness program will be tailored specifically to you and you'll not be limited to air conditioning with outdoor workouts too. One of the most perfect fitness retreat spots in Asia!
After personal consultation, your fitness program will be tailored to introduce you to new practices such as yoga or pilates or encourage you to go deeper into an existing practice. Daily personal training and fitness assessments are provided and you will leave feeling like you’ve re-activated your energy and given yourself the core techniques to stay vitalized.
With an expert Nutritionist onsite to guide you through the program, you’ll quickly become conscious of the beneficial effects of good food. Como Shambhala has two beautiful restaurants. Glow is an open sided all day dining restaurant where you can watch the chef’s preparing meals such seared mahi-mahi with baby zucchini, chickpea and mint salad or a fresh coconut curry. Our personal favorite is Kudus House, an ancient Javanese house which serves breakfast and dinner.
Who is it for
Two types of guest; those who currently have an active lifestyle and regularly train in some way but want to deepen their practice and assess their current vitality. Secondly for those who want to embark on a healthier lifestyle and want to challenge themselves with a new health regime and later relax post workout in the lap of luxury.
Como Fitness Programs
The program below is based on only 5 nights.
Fitness Programs range between 3-7 nights, please inquire
5 nights accommodation in a Terrace suite
Daily breakfast, lunch and dinner (includes standard beverages)
Return airport transfers
Participation in The Estate’s daily schedule of activities
Complimentary use of steam, sauna and 25 meter lap pool
Services of a Personal Assistant
Two (2) wellness consultations
Two (2) 60-minute massages*
Two (2) personal training sessions
One (1) special guided challenge
One (1) return Ubud transfer
(Rates are per person and are subject to 21% tax and service)