By booking this retreat you will give a child in need:
Mobile Medical Unit funding
HANDY TO KNOW
Airport Transfer Time: From Bangkok airport 2-2.5 hours by Mercedes Benz
Local Currency: Thai Baht
Credit Card payments are accepted at the resort
Best time to go:
Eco conscious: *****
Children: Children under 16 are not allowed at the resort
Peace: Mobile phones, Iphone, E-readers, Kindle, Blackberry, PDAs, Ipad, cameras and personal computers may use
in guest rooms but not in public areas
Tips: Bring mosquito cream and light, comfortable clothing. Long sleeved light tops are super for evenings. Chic yoga pants, light kaftans and comfy light linens. Classic tropical luxury.
Taste of Chiva Som
Movement for Life
5 Star Fitness Holidays
Hua Hin, Thailand
Chiva Som Luxury Fitness Holidays in Thailand
With luxury wellness vacations on the rise, 5 star fitness holidays are in demand. Its no longer enough to take a holiday and laze on the beach (although you must fit some of that in!). This luxury fitness holiday focuses on Optimal Performance. We love it because, as with all great Asian wellness programs, it doesn’t focus solely on the body. You’ll also explore how to elevate spiritual and emotional performance too.
Chiva Som is the pioneer of luxury wellness in Asia. With over twenty years experience as an International Health Resort and Destination Spa, Chiva Som continues to bring it.Situated in Hua Hin in the South of Thailand (two to two and half hours from Bangkok via Mercedes transfer). A haven for like minded individuals, Chiva Som has quite a who’s who of former guests!
This is the newest of their plethora of luxury healthy holidays and combines the latest in sports fitness techniques with Asian healing spa massage treatments. Time proven training methods include hypoxic training, kinesthetic assessments and radial shock wave therapy. Your personal trainer and nutritionist develop an entirely personalised fitness program for you and are on hand throughout to review and tweek your schedule. It really is all about the optimal you!
Chiva Som is located in Hua Hin which is approximately two to two and half hours South of Bangkok. Your transfer can be organized via private Mercedes Benz. In Thai history Hua Hin was a place the Thai elite flocked to. Chiva Som celebrates twenty years here at the forefront of luxury health and wellness.
Why is it a Sanctuary
Chiva Som has fantastic Fitness and Physiotherapy departments which offer really well combined treatments. This luxury fitness program suits individuals who want to step up their game to a more intense fitness regime and also those recovering from injury.
Chiva Som offer the latest fitness concepts on the wellness vacation such as kinesthetic assessments, hypoxic training and radial shock wave therapy. This, combined with one to one fitness training sessions and deep tissue massage makes Optimal Performance one of the most well rounded fitness holidays in Asia.
Chiva Som's multi award winning cuisine caters to all tastes with lean meat, fish and vegetarian options. You'll be given lots of nutritional advice throughout too. We'd suggest joining one of their awesome cooking classes so that you can take some of that magic home!
Who is it for
Whether you're an athlete or just love your workout, this fitness retreat is for you. You're looking for some professional direction to maximize your health and performance or you may be wanting to return to health following a sports injury. You love luxury, expert advise and want to enjoy some indulgent spa pampering and beachside fun in the mix.
Chiva Som Luxury Fitness Programs
Programs range from 5 to 21+ nights and there are lots of levels of accommodation so please inquire. Chiva Som also has 3 seasons of rates
The program below is based on a 5 night retreat, off peak in an Ocean Room
Individual health and wellness consultation (60 min)
3 spa cuisine meals per night (beginning with dinner)
Complimentary physical analysis and skin consultation are available if required
A Daily Treatment per night stay choose from Thai Massage (50 min), Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min), Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
Daily fitness and leisure activities (8 classes daily)
Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
5 nights accommodation in an Ocean Room
2 Inner Core Exercise (50 min)
1 One on One Fitness Training*
2 Physiotherapy (25 min)
1 Deep Tissue Massage (50 min)**
1 Kinesthetic Assessment
1 Super Stretch (25 min)
* One on One Fitness Training:
may alternate with Personal Training, Pilates or Yoga
** Deep Tissue Massage :
may alternate with Back, Neck and Shoulder Massage
*** H2O Body Complex :
may alternate with Gyrotonic
**** Hypoxic Training :
if it is not suitable for your health condition, we will substitute with Adventure Training or Aquatic Therapy
Prices are per person and are inclusive of tax and service