Post Archive - September, 2017

Posts category "Meditation"

Thich Nhat Hanh Meditation

Thich Nhat Hanh

After a whirlwind of crazy activity last week, I found myself firmly ungrounded. I felt I needed some meditation guidance and am loving an audio book Living Without Fear or Stress by Thich Nhat Hanh.

Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. He is the founder of Plum Village in France, a mindfulness practice centre. I loved this Pebble Meditation
Read More

Feeling ‘Not Enough’

self healing holidays

Self healing; how do you go about it?

Lately I’ve been feeling like I have a gaping hole inside of me that needs to be filled. I can verbally give myself a talking to and say that all is well, but the feeling of impending doom or something missing remains. Have you ever felt the same way? Let’s explore this together.

Read More

New Year Detox for the Soul

Emotional Well-being Programs in Luxury Asian Health Resorts

new year detox

At this time of year we have lots of inquiries from guests anticipating the need for a New Year Detox Holiday. After a festive season of guaranteed indulgence, it’s common to offset any guilty feelings by booking in for a luxury cleanse program. Best foot forward in 2016 and all that.

This year however, we’re receiving requests from guests who aren’t simply satisfied with a healthy diet and exercise regime. They are looking for a detox for the soul.

Read More

Anti Gravity Yoga and Meditation in Bali

anti gravity yogaSoul Sanctuaries founder Joanne feeling footloose and fancy free

Always on the search for new authentic wellness experiences for our guests, we heard that Four Seasons Sayan in Ubud, Bali had commissioned a rather special yoga bale. Designed by award winning architect and lover of all things bamboo, Elora Hardy, the yoga bale, which rests at the foot of the resort, was inspired by a lotus petal. Created from sustainable local bamboo, it offers shelter from the elements and is home to the island’s first AntiGravity Yoga.

Read More

Ask the Experts: No suit, no stress ?

stress management

One of the cool things about owning a luxury wellness travel company is the wealth of knowledge about health and fitness at our fingertips. We always love to share, so we thought we’d call in on our industry experts and ask them about what’s trending in health and fitness.

We hope you’ll enjoy the first in a new series of weekly blogs from Soul Sanctuaries and all we ask you to do is share the love below.

Read More

A new meditation teacher in Bali

One of the great things about owning Soul Sanctuaries is that we get asked to help out on amazing new projects in Asia. Our co-founder Joanne McFarlane has the honour of acting as an Asian Spa Consultant for the launch of Indonesia’s first Heavenly Spa by Westin in Nusa Dua in Bali. On December 1st the new 16 treatment room luxury spa will open, featuring extensive his and his thermal facilities, spa treatments inspired by ancient wisdom and using local ingredients and a focus on holistic health. With that in mind, Joanne went searching for somebody special to act as their Wellness Ambassador and met a very special Buddhist Nun on a return route from Myanmar. Read her story here.

spa consultant asia

Read More

Luxury Meditation Retreats to heal the soul

Luxury Meditation Retreats

Luxury Meditation Retreats don’t get better than this. Luxury you here me say? No ashram and straw mats on the floor? Yes, you don’t have to slum it to find inner peace these days. Fivelements  in Bali is a luxury wellness sanctuary, one of our preferred Bali resorts.

Read More

Spiritual Healing in Bali

Spiritual Bali

Spiritual healing is now well known as an offering in Bali thanks to ‘Eat, Love, Pray’ but what’s it really all about and how can you tell who’s the real deal? That’s where we at Soul Sanctuaries step in. Since we love to be authentic, we join all spiritual healing experiences before suggesting them ourselves.

With that in mind we joined our good Balinese friends Wayan and Nyoman for a spiritual ‘magical mystery tour of Bali’ yesterday. Our remit was to go on a ‘jalan jalan’ (walkabout) together to begin to design some very special sacred day tours in Bali which would slip nicely into any of our Soul Retreats or wellness programs.

Read More

Bali Detox: Blog from the Bog Day 4

 

Thank goodness I woke up at 5.30am today, really couldn’t raise my head though but eventually managed a short meditation in bed. Today has been much more easy breezy for me. I honestly thought that I would lose my marbles not eating for this long but I feel calmer and more lucid than I have in ages. That said, I think the world would be a sad place if a tablet replaced food.

Read More

1 Giant Mind group meditation, Bali 10th June 2012

 

Yesterday a very special meditation gathering was held on a sacred beach site in Bali. People from all Bali communities converged infront of Pura Petitenget, a beach spot where regular Hindu ceremonies take place. The event was called The Bali Experiment and was the brainchild of American non profit organisation 1 Giant Mind.Their aim is to get millions of people meditating at the same time and measure the raise of consciousness. Spirituality and science converging.

Read More