Post Archive - July, 2017

Posts category "Detox/Nutrition"

COMO Shambhala Bali Healthy Lifestyle

Health Expert COMO Shambhala

Our mission with Soul Sanctuaries is to help busy people live a healthy lifestyle, full of vitality, balance and joy. In a world where people juggle work and home life, it’s important to take a moment and consider what it’s all about and how to maintain a healthy perspective.

We work with Asia’s leading Wellness Sanctuaries and Holistic Health Experts to personalise your experiences. We’re always seeking advice for you too and today we’re interviewing COMO Shambhala Estate’s leading Naturopathic Consultant Dr. Vinod Kumar, on his tips for a healthy daily life. Let’s dive in…
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New Year Detox for the Soul

Emotional Well-being Programs in Luxury Asian Health Resorts

new year detox

At this time of year we have lots of inquiries from guests anticipating the need for a New Year Detox Holiday. After a festive season of guaranteed indulgence, it’s common to offset any guilty feelings by booking in for a luxury cleanse program. Best foot forward in 2016 and all that.

This year however, we’re receiving requests from guests who aren’t simply satisfied with a healthy diet and exercise regime. They are looking for a detox for the soul.

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Ask the Experts: Retox to Detox Part II

kamalaya detox

We had so much positive response from our Detox to Retox blog, we’ve gathered more expert information on detoxing from the fabulous Co-Founder of Thai luxury Health Resort Kamalaya, Karina Stewart. Here it is, ‘Detox to Retox’ part 2. We love sending our guests on luxury detox holidays at Kamalaya. We hope you enjoy, and if you do, please share the social love below.
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Ask the Experts: Detox to Retox?

luxury detox retreats

We hope you enjoyed the first in our new weekly series of ‘Ask the Experts’ blogs on Stress Management. Each week we are chatting to Asia’s leading health experts on what’s trending in health and wellness. This week we are discussing detox.  Well, actually detox,retox,detox,retox (sound familiar?). In the second in this series, we are interviewing Eve Persak MS RD CNSC, Registered Dietician and Wellness Consultant at Luxury Wellness Sanctuary Como Shambhala Estate in Bali.

And remember, if you’re feeling inspired after reading, please share the social love below.

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‘Rawfully’ good Raw Food Retreats

luxury raw food retreat

Why luxury Raw Food Retreats are the new black

You know those times in your life when you’re having a really awful day, no week, no fortnight. Yes that was me last week (and the week before!). Then Asia’s leading consultant on Raw Food, author of ‘Living Flavors of Southeast Asia’, Diana von Cranach, invited me to experience her luxury villa resort in North Bali and of course her self titled ‘Rawfully’ good food. If you’re even the tiniest bit hungry, grab a carrot now!

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Bali Detox: Blog from the Bog Day 7

What I really want to eat Day 1 post detox

 

Last Day was so hard, my mind had obviously convinced itself that I was in for a treat the next day as I was bloody hungry for the first time since I started the cleanse. Didn’t stop until I feel asleep.

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Bali Detox: Blog from the Bog Day 6

My oh my, did I crash this morning. Woke up at 4.50 and thought ‘let’s meditate’ then small-fry comes in 2 minutes later. After cuddling him in and then 3 hours of play, I felt like I couldn’t walk. Weird feeling, not heavy in the body, quite the opposite, but like my body totally put the brakes on.

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Bali Detox: Blog from the Bog Day 5

Well it’s Day 5 and I feel so happy because we’ve had over 100 people alone clicking on the blog yesterday and are up to nearly 5000 views. I’m so pleased that people are connecting with this and all the words of support are really helping me. I’m feeling pretty confident that we can work with this detox company, so look forward to some incredible cleanse retreats and programs in 2013.

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Bali Detox: Blog from the Bog Day 4

 

Thank goodness I woke up at 5.30am today, really couldn’t raise my head though but eventually managed a short meditation in bed. Today has been much more easy breezy for me. I honestly thought that I would lose my marbles not eating for this long but I feel calmer and more lucid than I have in ages. That said, I think the world would be a sad place if a tablet replaced food.

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Bali Detox: Blog from the bog Day 3

 

Woke up at 4.30am again, weird as not feeling hungry. Meditated but I’m feeling very numb and a bit hollow. The thoughts were there, which I usually allow to drift away but they seemed to run around my brain going nowhere. Energy ok in the morning and I learned to keep some of yesterday’s coconut juice for the cleansing drink panacea today!

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