Shreyas luxury Ayurveda Resort

Bangalore, India

Shreyas luxury Ayurveda resort - spa with yoga and meditation

Shreyas Ayurveda Indian holiday is a great choice for those who want to explore holistic health through Ayurveda at the source of knowledge. We love their philosophy “Athithi devo Bhava” which means ‘a guest is to be served as god’.

Shreya’s Yoga Retreat is located 35km on North West of Bangalore City in India. It is surrounded by small villafes and farm land, dotted with lotus flower filled lakes. We love the road leading into the luxury retreat which is lines with ancient banyan trees, home to local monkeys.

One of the aspects we don’t usually focus on when booking a healthy holiday is that sometimes you may feel emotional release and physically a little uncomfortable. At Shreyas they offer superb personalized attention. Bringing the ancient wisdom of the Indian spiritual tradition, the Ayurvedic Rejuvenation package includes treatments such as Abhyanga, Shirodhara and lesser known treatments such as Udwarthanam and Sarvangadhara.

An Udwarthanam Ayurvedic massage is a specialized herbal body treatment whereby medical powders are rubbed onto the skin. Dry powders stimulate hair follicles and fat cells to break down subcutaneous fat, while retaining skin texture.

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Location

Shreya's Retreat is located 35km North West of Bangalore in India,50km from Bangalore International Airport and 7km from Nelemangala Town on the way to the famous Lrod Shani temple.The landscape is flat and dotted with small lakes which are full of lotus flowers. The luxury retreat only has 12 accommodations and organic gardens.

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Why is it a Sanctuary

The personalised Ayurvedic Rejuvenation program allows you to really learn about your body type and how to maximise holistic health. The staff are so caring and Ayurvedic treatments are authentic. You'll have a detailed consultation with the Ayurvedic Doctor who will then recommend a suitable combination of spa treatments. You'll be working on toxin elimination but also increasing strength, energy and vitality.

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Treatments

Ayurvedic treatments include Abhyanga which promotes healing of the body at a micro-cellular level as the oils used are absorbed into the intra dermal and intra follicular layers of the skin. “Shiro” means head and “dhara” means continuously pouring liquid. Shirodhara is a therapy of pouring warm medicated oil continously in a steady and rhythmic way on the forehead for 30 – 45 mins.

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Soul Food

The organic garden, the sacred chants before lovingly preparing the food says it all. Shreya's really do care about what you put into your body. Cuisine inspire from chef travels includes Mexican, Continental, Oriental and of course Indian vegetarian dishes. Menu's are all tailor made after consultation with the in house Ayurvedic doctor, with all allergies catered to. Following yogic principles, food is fresh, light and nutritious.

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Who is it for

Those who want more than just a spa holiday, to have truly therapeutic treatments to self heal. These Ayurvedic packages give you the tools to take home including cooking classes and tips on healthy living.